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What else can I help you with?
What is a good cardio dvd I can use to lose weight?
There are a number of good cardio DVD's that can help you meet your goals. The "Biggest Loser Workout: Cardio Max" is a highly rated cardio workout from the Biggest Loser trainers. In user reviews on Amazon many have lost weight.
What exercises are best to help me lose weight?
To lose weight, cardio exercise is the best as it helps you burn extra calories. Along with the cardio, mix in a little strength training to help you gain endurance and to boost your metabolism.
What cardio diets are available to help runners?
Cardio alone is not a good way to lose weight, you need to change your eating habits and eat healthier. Also you need to take in less calories and burn off more.
Will I lose weight if I engage in 2 hours of cardio exercise daily?
Engaging in 2 hours of cardio exercise daily can help you lose weight, as long as you also maintain a healthy diet and lifestyle.
How can you lose weight at the very bottom of your stomach if you are 5'10'' and 210 pounds and you are very athletic but you have that one problem area?
If you're trying to tone and firm that area, you need to do cardio workouts as well as workouts specified for that area, such as crunches and sit-ups. The cardio will help you drop the weight from the area and the crunches will help tone and firm that area. Good luck!
What exercises help you to lose more weight?
Cardio exercise if excellent for weight loss. If you combine cardio with weight training that is even better. For more information, see the page links, further down this page, listed under Related Questions.
If im skinny-fat so should i do cardio or build muscle?
Both. Cardio will help reduce your body fat percentage, while weight training will help to increase lean muscle mass.
Will you run faster if you lose weight?
Any type of consistent cardio exercise can help you lose weight.Running (cardio exercise) is very good for weight loss (but it is also hard on your body). Cardio walking to lose weight is also very good. It is easier on your body than running or jogging and it is sustainable long term. For more information about how to use cardio to lose weight, see the related question, further down this page, listed under Related QuestionsRunning can help you lose weight. If you stick to eating healthy foods and stay away from junk foods, running will help you start to lose weight.
How can you lose weight if you are 12 years old and weigh 160 pounds?
Jogging, or any kind or cardio workouts can help you lose weight.
Are ball exercises good for a cardio workout?
Yes, cardio balls can be a good cardio workout. With the assistance of the ball, a person can work on their abs, core,legs, etc, So using a fitness ball to assist you with working out is a good idea. It will help you with your flexibility, agility,etc.
What kinds of cardio exercises will help me burn the most fat?
The best types of cardio that help you lose weight are the types which really get your heart rate going. The faster your heart rate, within reason, the more calories you are burning.
Where can one find a quality weight loss program?
You can find quality weight loss basically everywhere. Trusting most of the diets people suggest is not good. The best thing you could do is visit your doctor and ask him for help organize your weight loss program. Doing cardio exercises help a lot too if you have a proper diet.
