There are so many foods that are healthy for you! There is no such thing as a diet food unless you are buying it from jenny craig and in that case it is made with tones of chemicals and small portions leaving you unsatisfied. Try going for organic, whole wheat and staying in the health food isle and away from the frozen isle.
Some of the best diet foods to eat while dieting are vegetables and fruit. Especially those that are low in calories but high in fiber. Celery, squash, are some good foods to look at.
There are many places to find online dieting advice and suport group help and forums. One such resource is www.weightwatchers.com. They have helpful advice for your dieting.
There are three different classes of foods that are important to eat while dieting: proteins (eggs), carbohydrates (sweet potatoes), fats (salmon). For a more extensive list, you can visit: http://www.theloseweightdiet.com/diet-foods.html.
When dieting, you want to eat nutritionally rich low-fat foods. Two websites are very good for this. Sparkpeople.com and whfoods.com (world's healthiest foods).
Eat less and exercise more! Also, eat some foods in moderation. Depriving yourself will not work out in the end.
In my opinion strict dieting is not good for health because it reduces the metabolism power of body to fight against any disease.
cereal is good for dieting just as long as its not chocolaty always have a good breakfast in the morning.
They include fibre, and are a good snack to stop you from being tempted to eat fatty, sugary foods. It is a good idea to eat nuts as part of a balanced diet, and to have plenty on exercise. :) x
broccoli, strawberries, blueberries
Some tasty foods that you can eat while dieting ina healthy manner are some fruits such as strawberries, blueberries, and raspberries. Also try some 100 calorie snacks from Nabisco.
Healthty dieting consists of eating minimal sugar enriched foods, high fat foods or fried foods. Increasing your water intake and excercise. You should also increase your fiberintake and green foods. Hope this helps.
The best guideline to follow for carb dieting is to follow the "No White Diet". This just means you cut out foods with sugars, white flour, white rice and potatoes. These are all high glycemic types. There are some good white foods that are low in carbs for you such as cauliflower, tofu and onions that you want to keep in your diet.