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What are some good exercises that give the same results as gym equipment?
Wiki User
∙ 10y ago
You could start by going on a gentle jog around the block or through a local park, it doesn't need to be long to begin with, but you can start to build up your time and pace. You can also try some general fitness in the house. Try putting some music on and do star jumps, sit ups or push ups to the beat. if you have some finances available to you then you could try buying a fitness DVD from Amazon or a super market. Then you can follow step by step instructions from a trained professional, I would recommend Rosemary Connelly. Remember to drink plenty of water, before during and after exercising, also stretch before and after to allow your muscles to react to the exercise.
Wiki User
∙ 10y ago
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Does elliptical exercise proven to give good results?
Elliptical exercises are proven to give good results. Since they use more muscle groups than a treadmill you will burn more calories doing elliptical exercises thus it gives better and faster results!
Is there a website that can give me some ideas for a good workout mix?
Yes, there are a number of websites online that can give you a lot of information. You first need to decide the age of your clientele, the intensity level that you want to achieve, and if any other equipment will be required for the exercises.
What exercises can give you a very good abb Workout for girls?
sit upps
What stomach exercises provide the quickest results?
The best abdomen exercises that provide the quickest results are good old fashioned situps. There are many different variations of situps that work different muscle groups. Try finding them in fitness magazines.
What type of Aerobic Equipment is good for a pregnant woman?
If you want to work out while pregnant, you should ask your doctor what exercises are right for you.
What exercises would be good for knee joint pain?
You should talk to your doctor first before starting any exercise for the knee joint pain because they will let you know what type of exercises for you would be good. But some of the exercises he/she will have you do may include a treadmill, an exercise bike, weights, or other exercise equipment.
What is a good Glute Workout routine I need a daily workout routine for my butt to grow bigger and round It has to be a good work out routine with quick visible results?
Squats and lunges are the best exercises to work your glutes and get quick results.
What to do if your mppet result is not good?
kill the people who give you your results
Will the Saeco Royal 21103 Espresso Machine give me professional results?
It will give you very good results, but professional machines are very difficult to beat.
Do you have to use equipment to get a good abdominal exercise?
No, not really. There are several floor exercises you can do with no equipment at all. You can also use household furniture such as a chair to help you. Try doing push ups with your feet up on a chair.
Do you know where I can buy good home gym equipment?
Overstock.com is an online store that offers or sells different kinds of equipment's like for exercises. They help you evaluate your options, choose the exercise that is most appealing and select the home exercise equipment that will be the most helpful to you.
What are some exercises that won't strain my spinal stenosis?
A good suggestion would be to make an appointment with a physiotherapist who treats spinal stenosis. They will be able to give you specific exercises and stretches that will help you.
