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What are some good exercises to do in the morning to feel good and strong during the day?
Wiki User
∙ 14y ago
remember not to do too many reps cuz it's morning and ur body is still not rly awake fully yet. great exercises are pushups, situps, leg and arm lifts, weights, squats, plank, and: lie down on ur back and lift your legs above u @ 90• angle, lower so that they r almost touching the floor And repeat. Works ur lower abs. Also do the bridge and hold it for about 30 seconds or more. works ur glutes and lower back muscle, stretches u 2
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoThis would depend on your exercise, whether you have equipment or if you do not is a big importance. Also, the environment has an affect as well.
My recommendation is to set aside a pair of shorts and a tank tee, if it is cooler than maybe something warming, and a pair of running shoes. You should also have plenty of water nearby whether it is attached to your hip or by your side.
Another good thing to have is company, now this isn't always available, but if you were jogging mornings than a running partner could give you a reason to run and keep you on track with your running schedule, also if you lift in the morning at an open gym or at home it is wise to keep someone with you for safety reasons.
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