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There is a program at many gyms called Silver Sneakers, which does all exercises sitting down. Also, there are some videos.
One exercise I know of is to tap your feet on the floor (kind of like "putting your foot down"). This strengthens the muscle in front of your shins and helps you keep your balance should you trip.
What else can I help you with?
What are some effective sitting cardio exercises that can be done at home?
Some effective sitting cardio exercises that can be done at home include seated marching, seated jumping jacks, seated leg lifts, and seated bicycle kicks. These exercises can help increase heart rate and improve cardiovascular fitness while sitting in a chair.
What are some effective leg exercises that can be done at a desk?
Some effective leg exercises that can be done at a desk include leg lifts, calf raises, and seated leg extensions. These exercises can help strengthen and tone the muscles in your legs while sitting at your desk.
What are some effective sitting exercises on the floor for improving flexibility and strength?
Some effective sitting exercises on the floor for improving flexibility and strength include seated forward bends, seated twists, butterfly stretch, and seated leg lifts. These exercises can help increase flexibility in the hips, hamstrings, and lower back, while also strengthening the core and leg muscles.
How can you prevent getting cervical disk disease?
While some degree of disk degeneration is inevitable, people can reduce their risk by practicing good posture (during sitting, standing, and lifting), performing neck-stretching exercises, maintaining an ideal weight, and quitting smoking.
What are some good types of exercise for pregnant women?
Some good exercises to do while pregnant are yoga, walking, swimming, water aerobics, and pilates. Here are some websites that may help you: * http://kidshealth.org/parent/nutrition_fit/fitness/exercising_pregnancy.html * http://www.babycenter.com/pregnancy-exercises
What are some good pelvic floor exercises to try?
Some good pelvic floor exercises to try are Kegel exercises and Pilates. There are Kegel exercises for men and women. These exercises can help women recover muscle tone after pregnancy. http://pilates.about.com/od/technique/a/Pelvic-Floor-Muscles.htm
What are some good exercises for your body?
horozontal mambo
What are some good exercises for cycling training?
Good exercises for cycling training would be core exercises for the mid section, such as sit ups or planks. Leg strengthening exercises such as lunges and squats would be helpful too.
What are some good exercise workouts?
Jogging and weight lifting are good exercises.
What are some good exercises for an hourglass body shape?
carwheels.
What are some good weight losing exercises?
Running and swimming.
What are some exercises one can do while using the Total Gym Pro?
One can do many different exercises while using the Total Gym Pro. Some exercises one can do are seated biceps curl, lying triceps, iron cross and side squat.
