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Some good indoor cardio exercises you can do you can find on a lot of DVD workout programs. The Biggest Loser cardio workout program is a great choice and so is Tae Bo.
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What are some good indoor exercises for elder to do at home?
There are many indoor exercises that your grandmother can do. She can turn on a workout video and do the parts that are physically okay for her. Also, just a little walk around the house is great exercise for her.
What are some good exercises to do for indoor cardio?
There are many good ways to do cardio inside and it really depends on your preference. If you can purchase a treadmill, that is a great thing to have on a enclosed porch or anywhere without the worry of the terrain or weather!
What are some good indoor games?
carom
Can you tell me about exercises for vertigo?
Some good exercises for it is to have do a lot of cardio exercises and endurance runs. Another type of exercise are mental exercises such as meditation.
What are some good pelvic floor exercises to try?
Some good pelvic floor exercises to try are Kegel exercises and Pilates. There are Kegel exercises for men and women. These exercises can help women recover muscle tone after pregnancy. http://pilates.about.com/od/technique/a/Pelvic-Floor-Muscles.htm
What are some good exercises for your body?
horozontal mambo
What are some good exercises for cycling training?
Good exercises for cycling training would be core exercises for the mid section, such as sit ups or planks. Leg strengthening exercises such as lunges and squats would be helpful too.
What are some good exercise workouts?
Jogging and weight lifting are good exercises.
What are some good weight losing exercises?
Running and swimming.
What are some good exercises for an hourglass body shape?
carwheels.
What are some good indoor exercises?
You are making a smart decision by staying indoors when their is extreme heat. If you have a treadmill you can get the same amount of exercise as you would if you were running outside. You can also do jumping jacks and push up indoors and they are a great way for you to keep in shape.
What are some simple exercises for beginners?
Crunches, Pullups, and Pushups are all good core exercises for beginners to learn.
