Here are some great websites that I recommend for you. http://allrecipes.com/Recipes/healthy-recipes/low-carb-diet/main.aspx www.low-carb-diet-recipes.com/ I really loved Pat's Mushroom Saute. http://allrecipes.com/Recipe/Pats-Mushroom-Saute/Detail.aspx
Some good nutritional Diet Plans are the Anti-Aging diet Plan, the Eat-And-Lose-Weight Meal PLan, the Mediterranean Meal PLan, and the Soup Diet (Basic Recipes)
A good diet is one with a little fruit and veggies and some meat with a little dairy like a yogurt and some water would be a great good crash diet for both young and older people.
Some good ideas for hypertension diet plans are simple foods such as, fruits, vegetables, low fat milk, grain, poultry, and nuts are also good for the diet.
Some good card games for 3 players include Spades, Euchre, and Cutthroat Bridge.
You can get some sample diet plans from sampledietplans.com. They have some really good diet plans that have helped me with my depression. It is like a miracle.
There are a lot of good reliable diet plans available. Some of the more popular ones are the Atkins diet, and the South Beach diet. These are both good options.
There are some good diet tips here http://www.remicade.com/remicade/uc/living_with_uc/diet.html
some good card games to play are war make and match math war slap jack
st george card, westpac card, commonwealth bank card
Some good three-person card games to play with friends are Spades, Euchre, and Pinochle.
There are many delicious recipes you can use when you are on the hcg diet. Some of these recipes can be found at www.allhcgdietrecipes.com or www.simplyhcg.com/blogs/recipes-soups-salads-sauces
From my research I have found that www.GreatShapeToday.com offers low card eating plans as well as Jenny Craig. There is not a Jenny Craig located in Albany but they do have a website. This website gives good cooking tips for a low carb diet.