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How many days a week would I need to use the Step® Body Fusion Aerobic Step for aerobic purposes?
2-4 days a week is good for 30 minutes.
What do I need for step aerobics?
The only equipment needed for step aerobics is a step aerobic bench or step, a good pair of running shoes with good support, and a music cd or instructional DV.
How are rubber tracks created?
You can find a step by step process for creating rubber tracks at www.freepatentsonline.com
The first step in any aerobic workout should be?
The first step in any aerobic workout should be warming up.
Will one of those aerobic step things work with weights?
Yes, any weights can be simultaneously used with an aerobic step.
Is the first step aerobic respiration the first step in anaerobic respiration?
Yes
Are there step aerobic programs for kids?
One of the best way to get a younger kid into step aerobics would be to do some form of slow dancing. The Wii Fit has several great games, and Dance Dance Revolution is also a good way to start.
What actors and actresses appeared in Step Aerobic and Abdominal Workout - 1992?
The cast of Step Aerobic and Abdominal Workout - 1992 includes: Jane Fonda as herself
Do I need tools for a step aerobic dvd?
Since it is a step aerobic video, you will need an aerobic step. You can purchase one at the local sporting goods store or buy one online. You may also want to buy the matching pieces that allow you to make the step higher to increase the intensity of your workouts. Making your own stepper may be dangerous and lead to injury.
What is th third step to cellular resperation?
The third step in aerobic cellular respiration is the Krebs cycle.
Can you name some aerobics exercises please?
According to the American College of Sports Medicine (ACSM), aerobic exercise is any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." Aerobic exercises work the heart and lung to improve oxygen consumption of the body. Some of the more popular aerobic exercises are: Step aerobics - step up and down a step to upbeat music Indoor cycling - one of the most popular exercises in gyms because it doesn't require any special skills Jump rope - can be done anywhere, anytime, and is very inexpensive Jogging and running - typical aerobic exercise Jazzercise and other aerobic workouts - Zumba, Kickboxing, Jazzercise classes taken in gyms; Water aerobics - good for older people or people who want to exercise without stressing their bodies
What is a list of aerobic exercises?
walking, cycling, jogging, aerobic (prolonged) dance, ski step or stair machines, ellipticals, swimming
