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A lunge, touch your toes, and stand on one foot and hold the other.
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∙ 15y ago
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What are some good ballet stretches?
With one foot behind the other and reaching for your front foot is a good one. there is also the splits BUT DON'T DO IT 'TILL YOUR WARM!!!
Do thigh toners really work?
Some thigh toners are better than others. The Thigh Master seems to have a good track record.
What are some good knee stretches?
There are many good knee stretches that one can try to help their knees. Some stretches include step ups, abductor raises, wall slides, hamstring stretch and straight leg raises.
What are some good stretches for alleviating back pain?
Some good stretches would be the simple ones such as touching your toes or doing sit ups / curl ups. I also recommend visiting your doctor about this.
What kind of stretches are good for runners?
Some good running stretches for running would be to stretch your hamstrings, quadriceps, head to buttocks. Many more stretches can be found at http://www.coolrunning.com/engine/2/2_1/126.shtml.
What are some good stretches for 200m sprint?
I need to create a warm-up and cool-down for the 200m sprint, and I need to know some stretches for the event. What muscles do they stretch and what are their benefits? I also need safety points for the stretches.
What are some good Tips on coaching 100m dash?
Build your thigh muscles and get good with the starting blocks.
Hi so my scorpion for cheerleading is pretty good but i would like to improve it. what are some stretches i can use?
any gymnastic stretches would probably be best.
Name a skeletal muscle in the leg?
The thigh has three sets of strong muscles: the hamstring muscles in the back of the thigh, the quadriceps muscles in the front, and the adductor muscles on the sides.
What are some stretches for gymnastics?
Some stretches are stratle, pike, right split, left split, middle split, and bridge.
Where can I find a inner thigh workout online?
You can find some inner thigh workouts online on fitness blogs and famous peoples workout videos. Do try rollerblading because it is a good workout for thighs.
What are some advanced cheerleading stretches?
Cheerleading Stretches help almost every part of your body, there are multiple stretches you can do with your legs, arms abs and back. With cheerleading stretches you will become slimer and stronger.
