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What are some good upper arm exercises that I can do to build muscle?
Wiki User
∙ 11y ago
chin ups - its works out the muscles heavily. pull ups - For builds back and arms muscles. push ups - builds chest, shoulders and arm muscles. one arm push ups - for arms and back, need to do the same amount for each hand.
Wiki User
∙ 11y ago
Wiki User
∙ 10y agoTo strengthen and tone one's upper arms can be accomplished by getting involved in weight lifting. There are different ways to lift weights to tone the different arm muscles.
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Arm exercises to build muscle mass are very simple and don't have to be done in a gym. A simple set of barbels can be used for doing curls and lifting. Pushups are also a good exercise for increasing muscle mass in your arms.
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Why do people do other exercises when push ups are so good?
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Two-arm pullovers are excellent and help strengthen the upper chest. Dips are a great exercise and you can incorporate weights with straps if your gym has them. Heavy cable cross overs are also a great builder
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Are there any good websites that will give me detailed information on how to build muscle the natural way?
There are lots and lots of websites and books that will help give you information on exercises and healthy diets that can help you build muscle without the use of drugs. I have included a couple of websites that I think will be of some help to you: http://ezinearticles.com/?Natural-Bodybuilding-Tips-To-Build-Muscle-Fast&id=562810 and http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/
