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Initial desire followed by initial results. At some point, you'll want to work out, either to eliminate a body which you dislike or to achieve one you feel is better. As you follow through with exercise and a good diet, your desire may wane as it becomes difficult to remain active and give up tasty junk foods. Eventually however, you'll start noticing results and improvements in your appearance, which will keep you going. Those results lead to even more noticeable results and so on and so forth.
Wiki User
∙ 8y ago
Wiki User
∙ 9y agoMotivation to exercise after a long day at work is hard to achieve. Try asking a friend to go with when exercising. Put on some upbeat music that makes a person want to move. Take a shower after work to cool off and relax first. Walk or ride a bicycle to and from work whenever possible.
Wiki User
∙ 14y agoStick with a plan. If you make working out part of your daily schedule, it will be mush easier to keep up with. Once you do something every day for two to three weeks, it becomes an ingrained habit, like brushing your teeth. Many people like to work out in the mornings because you're less likely to make excuses (like being tired from work, hungry, too busy, etc.). Of course it's not easy getting up extra early, but think about those rock hard abs you want, the jiggle-free arms or looking hot on the beach.
Wiki User
∙ 10y agoMy suggestion is maybe like get a dress or pants that you think are really cool and keep working out until you finally fit into it. I am going to try.
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Where can I get a good workout playlist from?
If you are a lady looking for a workout playlist Curves.com has some upbeat lists that help you to get the maximum benefit of your workout. If you are a man and your are looking for a playlist Cuts.com or Gold's Gym both have good playlist to help motivate you to keep going with your commitment to get healthy.
What are some of the best workout songs I can listen to?
Depending on your taste there are unlimited workout songs that would motivate anyone to workout. Some favorites are c and c music factory, All along the watchtower Jimi Hendrix, Hurt so good John cougar Meloncamp, under the bridge, red hot chili peppers. The possibilities are endless just download and have fun.
What are the top workout songs?
You could check out the blog on fitsugar.com, the author suggested the top 100 workout songs compiled by fitness magazine. Some of the songs will get your heart pumping and motivate you to work out more.
What do you mean by self starting?
Self-starting refers to the ability of a system or machine to begin operating or functioning on its own without external assistance or intervention. It implies that the system can initiate its operations independently, typically through a built-in mechanism or design feature.
What are some good strength and cross training workouts?
Some good strength and cross training workouts can be found in magazines, workout shows If want to include some strength and cross training into my workout. What are some good workouts to add.
Who sales good discount workout clothes?
Overstock.com is an online store that sells good discounts workout clothes. You can get a set of workout clothes as low as 24 dollars. And you can also some from eBay.
Where can one find some good bodybuilding workout schedules?
One can find some good bodybuilding workout schedules from a number of websites online. The best option is the Bodybuilding website. They provide 5 of the best workout routines including sample workouts.
What are some good buns and thighs workout?
You try workout DVD's and also leg lefts, toe taps, and lunges are great workouts for the butt. Some good thigh workouts to try are squats.
What is a good example of a workout program that would prepare me in becoming a Marine Officer?
You should attend some cardio based workout.
Is the Stairmaster the best workout for me?
A Stairmaster can be a good workout for many people as it helps with your leg and thigh muscles, but it is good for some and not others. Here is a site for you to look at www.ehow.com Fitness
Where can I find some good dance workout videos online?
You can find some great dance workout videos online at the following sites I have included fitbottomedgirls.com fitbottomedgirls.com/2011/01/the-10-best-dance-workout-dvds/ . This one is the ten best dance workout videos.
What are some good indoor cario exercises I can try?
Some good indoor cardio exercises you can do you can find on a lot of DVD workout programs. The Biggest Loser cardio workout program is a great choice and so is Tae Bo.
