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Doing excersise programs for teenagers is not very great as it takes up their homework time, time with their friends and they will ussually just quit the program. Involve them in something that he/she and his friends will enjoy, take them to the local YMCA or gym, involve them in a Martial Arts, or get them playing on a sports team
Wiki User
∙ 12y ago
Wiki User
∙ 11y ago30 crunches
15 push-ups
50 jumping jacks
5 short sprints
jump on trampoline
1:30 of planking
5 minute wall sits
Whatever else you wanna do to get into shape!
Wiki User
∙ 14y agoI'm 16 and 130 lbs and for a workout out I do 80 situps, 30 air squats, 20 lunges, 10 reps of shoulder press and 5 pushups. If you want you can do more or less depending on your strength.
Wiki User
∙ 14y agolay down then stretch then jump off a bed on some pillows
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Help for parents of troubled teens?
If you are asking where you can find help, http://www.resourcetolife.com offers a great blog and forum for parents to discuss issues with their teens. They also have some great books and programs that might help.
What are some good volunteer programs for teens in NYC?
Some good volunteer programs for teens in NYC include the YMCA programs. They have programs for food banks and other social volunteer programs. Or check out the paper to see what's being posted around the community.
What are some summer programs for teens?
The Student Conservation Association
Is there any type of programs that can be offered for these teens?
There are many different type of programs offered for teens to use to save their lives. Some of the programs can learned thorough the Driving Motor Vehicle school.
What are some great workouts for teens?
P90x
What are some programs available to help in dealing with troubled teens?
There are many programs available locally and online for parents to help deal with troubled teens. Websites such as Struggling Teens provides a large list of solutions, options, methods of dealing with troubled teens, and tips on when to spot a troubled teen.
About colleges' summer programs for high school students?
There are some community colleges that offer "College for Teens" summer programs through their office of Continuing Education.. Check with you home county community college.There are some community colleges that offer "College for Teens" summer programs through their office of Continuing Education.. Check with you home county community college.There are some community colleges that offer "College for Teens" summer programs through their office of Continuing Education.. Check with you home county community college.There are some community colleges that offer "College for Teens" summer programs through their office of Continuing Education.. Check with you home county community college.There are some community colleges that offer "College for Teens" summer programs through their office of Continuing Education.. Check with you home county community college.There are some community colleges that offer "College for Teens" summer programs through their office of Continuing Education.. Check with you home county community college.
What are some inexpensive exercise equipment brands?
There-Band provides some great exercise ball equipment. These cheap exercise balls are great for cardio and getting toned.
What are some good exercise programs?
Depending on the style of exercise an individual is looking for, there are many different exercise programs available. For in-home exercise, DVDs of various exercise programs as well as home fitness equipment can be purchased and used. Many gyms offer excellent exercise programs, including group classes on exercise, and often provide use of the equipment there free with gym membership. Finally, if one is in College or University, often times student groups will form to exercise together.
What are good exercise programs that are out right now?
Some good exercise programs that are out there right now include the P90X system, which combines weight resistant training combined with a cardiovascular workout.
How can walking help with weight lose?
It is a great exercise because it is not as stressful to the joints as some. It is a great exercise for a beginner.
How To Choose An Exceptional Exercise Program?
Medical studies prove that exercise is effective in helping one reach and maintain optimum health. There are many exercise programs being sold today. Unfortunately, some consumers are getting involved in physical fitness programs that are not ideal for their personal needs or goals. It is vital that you select an exercise program that is suitable for your body. For example, jogging is a great exercise program that is ideal for people from all walks of life. You should select an exercise program that is compatible with your current state of health. It is important that you avoid an exercise program that revolves around difficult exercises.
