Ly down on a table on your bacck and hold your leg in the air for about 10 seconds 3 imes.
For leg cramps you can take Advil or have a doctor give you muscle relaxers. Also try bananas they have potassium that helps leg cramps.
Leg cramps can be a sign of low calcium (a common reason for charlie horses). Try drinking more milk or taking a supplement like Caltrate. Also, apply heat when you feel the cramps coming on. It may not be perfect, but it should give some relief.
Dehydration can be a cause of leg cramps therefore, drinking water can help to prevent them. Sitting for long periods of time and not getting enough potassium can also cause leg cramps.
Stretching and massaging the leg can help in getting rid the cramps.
Leg crampsLeg cramps has been reported by people with low density lipoprotein abnormal.
Leg cramps have absolutely nothing to do with menstruation. If you have leg cramps it may be due to increased activity or strain on your legs, if it continues for more than a week see your doctor.
bannannas
The most common deficiency associated with leg cramps and swelling is potassium.
Yes it can be.
Morton Salt Substitute. Take 1/8th teaspoon with lots of water. It contains potassium and can work quickly to alleviate the leg cramp. Eat a banana. It will not affect your diabetes.
A person with constant leg cramps will need to have this seen by a doctor. This may be the result of overworking muscles or may have a different cause.
the cause of leg cramps is the tightening of the muscles in your leg and it really hurts it is painful it can wake u up in the middle of the night and it is not pleasant
I'm an RN, never heard of anyone complain of leg cramps with Coumadin. However leg cramps, redness swelling or tenderness in the calves can be signs of a DVT (blood clot in the leg). Probably your best bet would be to consult your doctor and rule out anything serious.