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Potassium rich foods help you keep a healthy diet. Some potassium rich fruits are: apricots, bananas, canteloupe, dates, figs, kiwi, nectarines, Oranges, Pears, Prunes and raisins. Some potassium rich vegetables are: cooked spinach,avacados, beets, brussel sprouts, lima beans and baked potatoes. Some potassium rich snacks include skim milk,dry roasted unsalted peanuts, orange juice, and plain skim milk yogurt.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoIn order to maintain your health and to consume a nutrient-rich diet, it is important for you to eat potassium rich foods. Potassium is an essential for good health, and it helps your cells, organs and tissues function correctly.
Although there are supplements out there that you can take to get the potassium that you need, most people don't need to take these supplements if they eat a balanced diet that includes plenty of potassium-rich foods. The good news is, there are plenty of potassium-rich foods to choose from, so even picky eaters can typically find something that suits their taste buds. You can also mix up the potassium-rich foods that you like to switch up your diet while still consuming the nutrients that you need, and many of these potassium-rich foods also include other nutrients that are important for a balanced diet and good health.
You probably already know that bananas are a great source of potassium, but you might not eat as many of them as you should. Not only are bananas potassium rich foods, but they are also healthy, low-fat and low-calorie snacks. Consider eating bananas with peanut butter for a nice burst of energy, or eat them with your cereal in the morning. They are even delicious plain, and they are great on whole-wheat Sandwiches if you are looking for a quick and healthy lunch.
Fish are also potassium rich foods. They are also a great part of a lean, healthy diet. One of the best fish to eat if you are looking for a low-fat and low-calorie diet that is high in potassium and other nutrients are salmon, which can be prepared in numerous ways. You can even pep up their flavor by adding a bit of your favorite seasoning, but be careful to watch your sodium intake.
These certainly aren't the only potassium-rich foods, however. Baked potatoes with their skins on provide plenty of potassium, and they are pretty healthy if you don't eat them with too much butter or sour cream. Dried apricots, avocados, spinach and other dark and leafy greens, white beans, yogurt and white mushrooms are other great options.
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What are some foods with potassium in it?
banannas
What fruit and vegetables are high in potassiam?
Bananas contain a good amount of potassium.
What is sources of potassium?
Some high potassium foods are: Bananas Oranges Apricots Avocado Strawberries Potatoes Tomatoes Cucumber Cabbage Cauliflower Bell pepper Eggplant Squash Crimini mushrooms Brussels sprouts Turmeric Parsley Spinach Broccoli Tuna Halibut
What are some reoccuring ingredients in frozen foods?
ice
What are some healthy foods high in potassium?
Foods that are high in potassium include avocados, canteloupe, bananas, plain yogurt, potatoes, pears, and oranges. http://www.thepotassiumrichfoods.com/
What doe diet soda have in it?
The ingredients of Diet Soda depend on its brand, but there are some ingredients: Aspartame, an artificial sweetener Acesulfame potassium, another artifical sweetener Phosphoric acid, a chemical that gives some drinks that 'tart' taste Caffeine Potassium benzoate, a preservative Caramel colouring More information on some of these ingredients can be found at the related links below.
ARE FOODS INGREDIENTS?
no because ingredient is used to make foods
What are some recipes for protein shakes without protein powder?
Protein shakes without protein powder comprise protein rich foods. To know best of the protein shake recipes check out bodyandstregnth
Alchofa Diet Can Reduce Potassium Levels?
Alcachofa, which is an extract from the artichoke blossom is usually taken in liquid or capsule form to promote weight loss. Although side effects are few, the extract does have some of which dieters should be aware. Thirst is the most common side effect, but allergic reactions are also common for individuals who are allergic to substances such as ragweed, marigolds and dates. Alcachofa can reduce potassium levels, so individuals following this diet should take a supplement or eat foods rich in potassium. Some potassium-rich foods are: avocados, bananas, oranges, pears, melons, peanuts, spinach, potatoes, raisins, milk and yogurt.
What foods high in potassium?
One food that is known for its high potassium is a fruit. It is the famous banana. Bananas are very high in potassium and are also very good for you. They taste good so that makes it pleasant to eat them.
What are some foods rich with umami flavor?
General catagories of foods rich with umami flavor include: * Pork * Kelp * Some Fish * Cheeses * Potatoes * Tomatoes
What ingredients are in Colombind?
Oranges, limes, lemons, and pinapple are some foods that have it.
