Originally, it was proposed that a low fat diet could help individuals lose weight. Since fat contains more calories per gram than carbohydrates and protein (9 calories/gram vs. 4 calories a gram), it was thought that it would be easier for individuals to cut fats from their diets since it would mean a small reduction of mass would result in a greater reduction of calories. Unfortunately, feeling full and satisfied is more complicated than just consuming a great enough mass of food. As a result, many individuals who excessively cut fats ended up more than compensating by consuming more calories from carbohydrates and protein. Instead, choose a sensible diet low in saturated fat and high in monunsaturated fats and omega-3 fats.
I am a high school student doing this for school, at the moment.
PROS:
- lose weight quickly
-can initially lower cholesterol levels
-improves bone density
CONS:
-bad cholesterol levels may rise
-hard diet to stick to
just alittle information...my advice? Google IT. <3
Protein is not a horrible thing to eat, but if you eat it in high amounts, you risk ruining your kidneys. And you really, really need your kidneys. The protein molecule does not pass through the kidneys well in high amounts, and kidney failure can often be attributed to high protein consumption with a poor balance of other essential foods.
The pro of a high fat diet is that you have to eat far less to feel full. In addition to that, fatty foods generally have more flavor. The con of eating high fat diets is that fat is sticky and gets into your arteries, and clear arteries are better than arteries full of sludge. Clogged arteries impede the flow of blood in your heart, which we know causes bad things to happen, like heart attacks. The interesting thing is that if you eat a high fat diet but make it a very low sugar diet, the body handles the fat differently and the artery clogging risk is almost completely negated. Unfortunately, most people who like to eat fatty stuff also like to eat sweet stuff, which is even stickier. That's the American diet, and it's very unhealthy. People who eat a lot of fat AND a lot of carbs (sugars) die earlier for those choices, and their last 10 years of life pretty much suck. Last thing. If you eat a lot of fat and sweets, you're probably not hungry enough to bother with eating other things that are very important to your body, such as green leafy vegetables and high fiber foods. Depriving your body of these important nutrients is not good for your digestive system or your brain... colon cancer is a horrible way to die.
Your body will have to start taking the energy from your muscle if you run out of fat reserves.
There are many activities that one can do to put themselves at a higher risk for cancer. Smoking and having an unhealthy diet are a couple of the many activities one can do to duplicate their odds of having cancer.
lead to high blood pressure (a major risk factor for stroke, heart disease and kidney disease)
Dash diet has many benefits including helping lower risk of heart disease in men and can help lower the risk of some cancers. However the dash diet can increase cardiovascular risk factors in youth with diabetes mellitus.
To voluntarily assume a risk is to agree to take on some potential cost which may arise.
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You can definitely prevent heart attacks and strokes by having a healthier diet. It's not so much about what you eat, as what you limit or don't eat. High fat and high cholesterol foods will definitely increase your risk. If you limit them and remove some from your diet, that should help.
there is some evidence to suggest that a diet high in fat increases the risk of prostate cancer.
A more well known heart condition related to ones diet would be Coronary Heart Disease. Having a bad diet filled with fatty foods will mean more fats floating around your veins which could potential clog up arteries and veins which supply blood to the heart.
Having the Promax Diet Shake alone for each meal will do no good as it as it is not a good replacement for a single meal. Although, having it as a supplement is recommended.
To have a bond is to loan money to the issuing corporation. Some risk may occur in having bonds. These are the Inflation risk, liquidity risk and the lower returns.
Erotic asphyxiation is a very high risk sexual activity. Some other high risk sexual behaviour is :- Having sex without using a condom Having sex without knowing your partners sexual history Having sex with multiple partners