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What are some recommended lifestyle changes that go along with exercise?
Wiki User
∙ 12y ago
cut out alcohol -- set specific goals -- schedule workouts, exercise regularly -- add strength training -- eat healther (stop late night snacking, and big servings at meals) -- have a friend work out with you -- get a pedometer -- recommended 10,000 steps a day
Wiki User
∙ 12y ago
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What is depression and anxiety?
Changes in diet, exercise and general lifestyle along with medications such as Antidepressants, Stimulants, and Benzos help reduce symptoms of anxiety and depression.
What is reduces anxiety and depression?
Changes in diet, exercise and general lifestyle along with medications such as Antidepressants, Stimulants, and Benzos help reduce symptoms of anxiety and depression.
What treatment is given by the best liver doctor in Delhi for fatty liver?
The liver doctor at PSRI will initially suggest the patient to make lifestyle changes along with a balanced diet and regular exercise. Medicines may be given to keep a check on cholesterol levels and sugar level. Bariatric surgery is recommended for weight loss.
Should a person with high blood cholesterol consider participating in an aerobic exercise program such as walking or jogging?
A person with high blood cholesterol should consider participating in an aerobic exercise program such as walking or jogging. Exercise along with clean eating will help encourage a healthy lifestyle.
What lifestyle changes can be made to improve libido in men?
At Dr. Arora's clinic, we believe that improving libido in men involves a holistic approach. Along with medications and supplements, lifestyle changes can also play a significant role. These may include regular exercise, stress reduction techniques, a healthy diet, and better sleep habits. Our expert team can guide you on how to make these changes and help you achieve a healthier and more satisfying sex life. You can also contact us on Call & Whatsapp: +91 9781078210, +91 9357738797, +91 9310123344
What is the recommended amount of exercise per week for a 26 year old to lose weight?
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What is typically included in a nutrition diet?
A nutrition diet is typically composed of foods that when put together, balance each other out to create a healthy state. Along with a proper exercise regimen, this lifestyle can lead to better health.
How do you cure Kidney disease?
Depending on the symptoms, Over-the-counter pain killers may be used to ease the pain that is associated with the disease. But a patient should try the best in order to avoid pain killers since it can stress the weaker kidney more. For high blood pressure associated with PKD, simple lifestyle changes would be greatly recommended. Changes in diet is lso suggested along with an exercise routine. Anti biotics can be used if there is infection in urine. Urinary infection should be treated in the first place as soon as it occurs in order to prevent the infection from spreading to the cyst, as it is hard to treat the cyst for an infection. If the kidney fails, then Hemodialysis is recommended or a kidney transplant may have to be done. There is currently no cure for Autosomal Dominant PKD. These treatment options are just to prolong the lifespan of the patient.
How do you cure polycystic kidney disease?
Depending on the symptoms, Over-the-counter pain killers may be used to ease the pain that is associated with the disease. But a patient should try the best in order to avoid pain killers since it can stress the weaker kidney more. For high blood pressure associated with PKD, simple lifestyle changes would be greatly recommended. Changes in diet is lso suggested along with an exercise routine. Anti biotics can be used if there is infection in urine. Urinary infection should be treated in the first place as soon as it occurs in order to prevent the infection from spreading to the cyst, as it is hard to treat the cyst for an infection. If the kidney fails, then Hemodialysis is recommended or a kidney transplant may have to be done. There is currently no cure for Autosomal Dominant PKD. These treatment options are just to prolong the lifespan of the patient.
Are exercise classes more beneficial than working out alone?
Yes, they can be. With an exercise class, you have a set time to exercise. Along with that, you can make a lot of friends who will encourage you to exercise with them!
What was Ronaldiniho lifestyle before he played football?
very bad until abdirizak.k came along
Is exercise okay during the first trimester of pregnancy?
yes it is recommended you do exercise through pregnancy but it needs to become more low impact the further along you get - swimming is an excellent form of exercise. Warning though, do not start strenuously exercising if you did not do that form of exercise before pregnancy. Pregnancy is not the time to start a exercise program but if you do feel you would like to start exercising now start with gentle walking for the first trimester - and absolutely no core workouts like sit ups. Please talk with your doctor though to make sure before starting any exercise program.
