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What is the recommended amount of exercise per week for a 26 year old to lose weight?
Wiki User
∙ 15y ago
Around 30-90 minutes of moderate intensity cardiovascular exercise a day, 5 or more days of the week, is recommended by the American Heart Association for weight loss.
Wiki User
∙ 15y ago
Wiki User
∙ 12y agoIt varies on the individual. But I would say a good half hour to an hour a day of exercise along with proper diet. You can though get away with 15 minutes a day.
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What is the recommended amount of carbohydrate per meal for women who want to lose weight?
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If you are 258 pounds how much weight can you lose in a month?
There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.
How can you quickly lose a large amount of weight?
drinking a lot of water and do exercise
When are laxatives for weight loss ever recommended?
It is never recommended to use laxatives for weight loss. It will allow you to lose weight, however, it is not recommended because it damages your body in the process. There are other healthy ways to lose the weight without using laxatives, such as running, walking, any exercise in general.
Are there any ways that I can lose fat?
The best fat loss program you can try is exercise and portion control. Get the recommended amount of vigorous exercise for your age and weight, and make sure to eat healthily. Keep control of how many calories you eat, and if you eat fewer calories than you use in a day, you will lose weight.
Can you lose weight by watching a movie everyday?
Not by simply watching the movie. It is recommended that you exercise to loose weight. You can, however, exercise while watching the movie, potentially making your exercise a more enjoyable experience.
Does the amount of exercise affect the weight of the horse?
Yes the amount of exercise will affect a horses weight. If the horse is overweight it will slowly lose weight through exercise, just like humans. If the horse is a good weight and is being fed correctly then instead of weight lose you'll get muscle gain and the horse may go up in weight as muscle is heavier than fat.
How many minutes of exercise are recommended per day?
AwnserOnly 30 Minutes a Day.An hour To Lose weight.
How do you lose weight 4 days?
Obviously - reduce the amount eaten and drank, exercise more.
Would you lose weight if you exercise one time a week?
You would lose a small amount of weight, very small. I would recommend you to toss in a diet as well.
Do you lose weight by horseback riding?
Horseback riding is a form of exercise and, like all forms of exercise, it is possible to lose weight. It you're also mucking out stalls, throwing hale bales, carrying water buckets, etc. in the barn you will be getting even more exercise and be more likely to lose weight. Remember that there are two parts to losing weight: the amount you exercise (physical activity), and the amount you eat. You can exercise all you want, but if you're eating too much it won't make any difference.
How much weight can you lose in a week with 1000 calorie diet?
Depends on lots of factors - current weight, amount of exercise you do, height..
