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Well I hadn't actually done trampolining before, but I know some exercises.
First of all to warm up you need to do some gentle jumps.
e.g. Star jump, normal jump, spin around jump (where you jump and spin)!
Then maybe jump higher and make yourself do a little more like maybe do a dance. You can make a dance up or something. I would say do it for about half an hour to an hour then cool yourself down. Just remember to don't suddenly stop. Get off the trampoline, then gently jog and walkabout.
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∙ 13y ago
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Where can I get some great ideas for exercises that I can do on a mini trampoline?
You can find great ideas for mini trampoline exercises online. One great website to visit is http://www.ehow.com/how_2058170_do-minitrampoline-exercises.html.
How many bounces are there in a trampoline routine?
10
Are trampoline exercises beneficial?
Trampoline exercises can be beneficial in a number of ways. But mainly it keeps you moving. Solid constant motion. Up down. There are certain moves that a person can throw into the exercise to help create intensity. Such as arm weights, twists, turns, jumping off then back on the trampoline. So yes this form of activity is as beneficial as you make it to be.
Where can I find a free ab workout routine?
A free ab workout routine can be on many online sites. Here at this web address you can some free routines to download: www.fullfitness.net/exercises/abs.
What is the noun for trampoline?
The noun 'trampoline' is a singular, common, concrete noun; a word for a device with a flexible fabric supported by springs designed as a springboard and landing area in doing acrobatic or gymnastic exercises; a word for a thing.
Can an exercise trampoline be included in a bodybuilding routine?
Yes an exercise could be included in a bodybuilding routine. However, it may not be beneficial. The only beneficial part is that your heart rate may increase.
Are Pilates workouts just for cardio exercise?
No, there are all kinds of Pilates exercises, and you could always formulate your own workout routine with some different Pilates exercises if you want to target something specific, or something less specific. You are in charge of your body and the exercises you are comfortable doing. There are many good resources for Pilates exercises and other types of exercises as well that you can try. You could also look into speaking with a personal trainer or joining a personal training website for help on formulating a good routine that works for you.
What pronoun would replace trampoline?
The pronoun for the noun trampoline is 'it'. For plural form, trampolines, the pronoun 'they' is used as a subject and 'them' as the object of a sentence.
What is the best back workout routine?
The best of anything is very subjective. I would ask for some ideas for exercises from your doctor or from a person that is knowledgeable about exercising and strengthening.
What are the some different of gymnastics?
artistic gymnastics is the most commonly known gymnastics with uneven bars,floor exersize,balence beam,a nd vaulting for girls and high bar, floor exersize,parelle bars,vault,and pommel horse for men. rythmic gymnasatics is a type of gymnastics where the gymnast does a routine with either pins ,ribbons or balls. tumbling and trampoline is a type of gymnastics with trampoline double mini is a running trampoline
What sport does a gymnast do at the Olympics?
Gymnastics, which is broken down in to Artistic, Rhythmic, and Trampoline.
What are some things to do in Iraq?
exercises, exercises, exercises, and um... exercises
