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What are some things you can eat to prevent diarrhea Besides Bananas Rice Applesauce and Toast?
Wiki User
∙ 10y ago
Bananas Rice Applesauce and Toast (ie, the BRAT diet) is actually more useful is controlling diarrhea than in preventing it. Yogurt is very helpful in preventing diarrhea and can be useful in controlling it as well, depending on the cause of the diarrhea. Yogurt contains probiotics, which are "good bacteria" that are essential is helping to digest food and protecting our bowels from infection-causing bacteria. An imbalance in the good and bad bacteria in the intestines is a common cause of diarrhea, especially diarrhea associated with antibiotics.
However, eating dairy may be contraindicated in some conditions causing diarrhea, so it is best to double check with a doctor. Probiotics can also be taken in supplement form.
Depending on the cause of diarrhea, a doctor may suggest avoiding certain foods to prevent diarrhea. For example, many people with Crohn's disease can prevent diarrhea by avoiding raw fruits and vegetables.
Wiki User
∙ 10y ago
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