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What are some tips for healthy long term weight loss I mean I have about six months to lose 30 lbs and I need tips So what are some tips to make it easier?
Wiki User
∙ 14y ago
30 pounds in 6 months is pretty easy if you actually try and do it. It comes down to 5 pounds a month, or just over a pound a week - that's half the safe maximal rate. SO simply eat less foods high in energy, eat more that help your body do what it needs without "extra baggage", and exercise regularly for 40 to 50 minutes. Visit a dietician as well; they might cost a bit to help you out, but follow the plan and you'll lose the weight faster than you actually need to.
Wiki User
∙ 14y ago
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