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I can think of vitamins A, B (several different ones), C, D, E, K, and co-Q-10.

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Colten Mayer

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3y ago

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How does vitamins help the body?

A person's body needs vitamins to survive. The organs and different parts of the body needs vitamins to stay healthy and remain healthy.


How does Fruit help your body?

the vitamins and fibre that your body needs.


What are some important vitamins your body needs?

I can think of vitamins A, B (several different ones), C, D, E, K, and co-Q-10.


Ingredients in your food that your body needs?

There are many, many ingredients in food that your body needs. This includes healthy fats, protein, all sorts of vitamins and even some calcium.


What are the vitamins your body needs?

The body needs vitamin A,B (and all its subtypes), C, D, E, and K.


Are there vitamins in iodized salt?

No- but there IS a mineral- iodine- that the human body needs.


What are the uses of vitamins?

Vitamins help to keep us healthy as our body needs sufficient amounts of vitamins for intestinal tract with the help of lipid with enzymes.


What happens to a human when they eat no vegetable?

they could get some dangerous diseases that it caused of the lack of very important vitamins that your body needs


What is the difference between water soluble and water unsoluble vitamins?

Basically vitamins are two kinds.1. Water soluble vitamins2. Fat soluble vitaminsWater Soluble Vitamins:These vitamins are easily dissolved in water. Water-soluble vitamins are carried to the body's tissues. Body keeps the amount what it needs and the excess amounts are excreted in the urine. Body cannot store the water-soluble vitamins. Every person needs continuous supply of water soluble vitamins in order to maintain healthy body. Plants and animal foods are good food sources for these vitamins.Fat Soluble Vitamins:Fat soluble vitamins cannot dissolve in water, generally these vitamins are stored in fat. In a person with a healthy digestive system, the body uses what it needs and the remaining levels stored in the body for future needs.


What is the importance of vegetables in our diet?

The importance of vegetables in our diet is to help provide the human body with vitamins. The human body needs vitamins in order to function properly.


What are the two catagories of vitamins?

i have no idea but i want to no! i want a healthy diet but i dont no all the vitamins my body needs if you can help me


How do fruit and vegetables help your body?

Fruit and vegetables can provide the certain vitamins and minerals the body needs