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There are many ways one can reduce belly fat safely. Eating a healthy diet and performing exercises which focus on ones mid-section is a great way, as is a good cardiovascular workout. Sit ups and walking are both good for losing belly fat.
Wiki User
∙ 10y ago
Wiki User
∙ 13y agoOne good way that you can reduce a fat stomach is by eating foods that are higher on potassium. Potassium is known to flatten stomach. You would also need to reduce your intake of salt. You can do exercises like crunches and jogging which burn a lot of fat.
Anonymous
Eat plenty of soluble fiber. ...
Avoid foods that contain trans fats. ...
Don't drink too much alcohol. ...
Eat a high protein diet. ...
Reduce your stress levels. ...
Don't eat a lot of sugary foods. ...
Do aerobic exercise (cardio) ...
Cut back on carbs.
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Does bicycling reduce stomach fat?
No way to tell. Short of lipsuction, there's no way to target fat loss. Fat loss is like draining a pool, the level will drop a Little all over regardless of where you Stick the pump hose in. If you ride hard enough and long enough to lose fat all over, then you'll lose some from the belly too.
How can you reduce fat around your stomach?
Ways to reduce fat in the abdomen include lowering fat in the diet or getting exercise. Talking to your doctor about alternative weight loss cases can also be helpful if the issue is extreme.
How can you tell if your stomach is muscle or fat?
Do the jumping-jacks with your shirt off see if you jiggle....if you do its fat there
If you eat healthy and do stomach crunches every day how can you tell if your stomach is muscle or fat if it still sticks out?
If your stomach hardens when you flex, then it is muscle. if you can still push your finger into some soft tissue even when ur flexing, then u probably still have some fat on your stomach. but that doesn't mean its not also very strong underneath.
How do you be thin from being fat?
Move more, eat less or reduce stomach size surgically.
Can a heating pad reduce stomach fat?
I believe that it can. I tried I-lipo and all that is is heat pressure on the stomach to break up the internal fat. The heat pad can help promote sweating and that also reduces belly fat.
Is drinking hot water reduce the fat from the body?
No. By the time it gets to your stomach it's cooled off.
How do you tell when your guinea pig is pregnant?
you can feel movement in the stomach and they get extremely fat!!
reduce fat?
reduce fat
How do you know if a cat is pregnet?
Take her to the vet to be sure. Some ways are if she is being more protective, particularly of her stomach. If she looks fat but the way to tell is it looks more ovalish, and less like fat.
How many crunches do you need to do to lose 8 ounces of belly fat?
There is no such thing as spot reduction. You cannot reduce fat only in your abdomen by doing crunches. Unfortunately, that is not how it works. You must lose total body fat to have less fat in your stomach, so burn more calories than you're taking in. Crunches help burn some calories, and help define your stomach muscles, but will not burn fat just in that area.
What are some stomach dangers of the digestive system?
u get to fat
