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What else can I help you with?
What are some high cholesterol foods to avoid?
Although some foods are healthy in some ways, they may also have a high cholesterol content. Eggs have a 213 mg content and the daily recommended amount for high cholestrol patients is only 200. Other foods that are more obvious to avoid are ice cream, fast foods(particularly cheeseburgers), lobster, and fried chicken.
How to Reduce High Cholesterol?
Having high cholesterol could lead to blocked arteries and cause very severe heart conditions. While it is quite serious, there are ways that a person could reduce their cholesterol levels. One of the best ways to reduce cholesterol is by following a healthy diet. Those with high cholesterol should avoid eating a high level of red meat and fried foods, which are full of unhealthy trans fats. Instead, dieters should eat plenty of whole grains, fruits, and vegetables.
What are some ways to lower cholesterol?
To lower cholesterol there are several things that can be done. Some of the options are medication, exercise, and a better diet. A website with all the information is http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast?page=2.
What is good food for high cholesterol?
You should consult your doctor for ways to lower your cholesterol. Cheerios helps lower cholesterol.
Where can I find online information regarding controlling high cholesterol?
There are a lot of ways to control your high cholesterol like maintaining a healthy weight and eating healthy foods. For more information on ways you can control your cholesterol try the Center of Disease Control and Prevention.
What are some of the major high cholesterol foods to avoid?
The easiest ways to reduce your intake of high cholesteral foods is to find substitutes for those foods. Rather than eating egg yolks, but egg substitues, rather than butter, eat margarine, don't eat organ meat, etc.
How to regulate my cholesterol?
Some ways to regulate your cholesterol levels include eating a healthy diet low in bad fats and high in soluble fibers, doing 30 minutes of aerobic exercise 5 times a week.
Is there a way to lower cholesterol?
There are many ways to lower cholesterol. Ask your doctor if there are any medications that can be used to do so. Get lots of exercise, avoid saturated fats, and eat lots of fiber.
What is the best way to control cholesterol?
Since a large number of people with high cholesterol are overweight, a healthy diet and regular exercise are probably the most beneficial natural ways to control cholesterol levels.
What are good places to look for ways to lower your cholesterol?
The American Heart Association endorses the National Cholesterol Education Program (NCEP) guidelines for detection of high cholesterol. Check with your doctor with any questions.
Normal Cholesterol Level For LDL Cholesterol?
LDL cholesterol is sometimes called the "bad cholesterol." It can build up on the walls of your arteries and increase the risk of heart disease or heart attack. Your doctor will want to check your LDL cholesterol at least every five years. A normal cholesterol level is less than 100. Slightly high is 100-129, 130-159 is borderline high, 160-189 is considered high and anything over 190 is considered high. If your cholesterol level is too high, your doctor will discuss ways for you to lower your levels. This can be done with diet, exercise and medication.
What are some ways to lower my cholesterol levels?
Foods like oatmeal, fish, and nuts are very good for lowering cholesterol levels. Cooking with olive oil is really great as well. Avoid junk food and exercise, and you`ll be in great shape for your next visit. Good luck!
