Bake kale chips! I know how to make chips, but better recipes are online
There are several creative ways to include different types of kale in your meals. You can try making kale chips by baking kale leaves with olive oil and seasonings until crispy. Another option is to blend kale into smoothies or juices for a nutritious boost. Additionally, you can saut kale with garlic and lemon for a simple and flavorful side dish, or add it to soups, salads, and stir-fries for added texture and nutrients. Experimenting with different cooking methods and flavor combinations can help you enjoy kale in a variety of ways.
Marinade the kale leaves in the dressing you intend to use on them. The oil, NOT the acid, is actually what softens the Kale.
One delicious way to incorporate kale into spicy dishes is by adding it to a spicy stir-fry with chili peppers, garlic, and ginger. Another option is to make a spicy kale salad with a dressing made from hot sauce, lime juice, and honey. You can also try adding chopped kale to a spicy curry or soup for an extra kick of flavor and nutrients.
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well i know of the leafy green kale and the dark non-leafy kale calledeither lacinato kale, dino kale, or black kale...dino because its texture is more like a reptile then leafy like the green leafy kale.
It's both. Answer Kale is a vegetable of the cabbage family known in Scotland as hungry gap because of it's use in mid winter.
You can use other greens, such as Swiss chard, collards, or spinach. But be aware that the different greens may take different times to cook, because some of them have a tougher leaf that takes longer to get soft. Spinach cooks the fastest, then chard, then kale, then collards. It may not matter, depending on what you're making.
well i know of the leafy green kale and the dark non-leafy kale calledeither lacinato kale, dino kale, or black kale...dino because its texture is more like a reptile then leafy like the green leafy kale.
Kale can cause gas in some people due to its high fiber content and the presence of certain carbohydrates, such as raffinose, which can be difficult to digest. Additionally, kale belongs to the cruciferous vegetable family, which includes broccoli and cauliflower, known for producing gas when fermented in the gut. However, individual tolerance varies, and not everyone experiences gas after consuming kale. Cooking kale can help reduce its gassiness by breaking down some of the fibrous components.
Nappa cabbage , spinach, collard greens, mustard greens ,& Swiss chard, come to mind . Swiss chard prob has the most similar Consistency as kale although a different flavor but good.