What is the ANDI score for beets?

Answer 1

Here are some ANDI scores for root vegetables:

* Radish 554 * Horseradish Root 352 * Carrot Juice 344 * Turnip 337 * Carrot 336 * Ginger 200 * Beets, cooked 97 * Sweet Potato 83 * Leeks, cooked 80 * Jicama; Rutabaga Root 75 * Celery Root 66 * Fennel Bulb 60 * Garlic 58 * Lotus Root 55 * Onions, cooked 50 * Shallots 44 * Potatoes, baked, flesh and skin 43 * Parsnips 37 * Sunchoke Root 36 * White Potato 31 * Burdock Root 29 * Taro Root 24 * Yams, cooked 23 * Yucca (Cassava) 18 * Potato Chips 11 * French Fries 7

Answer 2

Here are some ANDI scores for leafy green vegetables:

* Collard, Mustard, or Turnip Greens; cooked Kale; Watercress 1000+ * Kale, raw 905 * Bok Choy 825 * Spinach, raw 739 * Rapini 715 * Napa Cabbage, cooked 704 * Spinach, cooked 697 * Chard 670 * Napa Cabbage, raw 600 * Chicory Greens, raw 591 * Arugula 559 * Cabbage 481 * Basil, fresh 475 * Parsley, fresh 474 * Spearmint, fresh 457 * Cilantro, fresh 431 * Oregano, fresh; Tarragon, fresh 426 * Thyme, fresh 422 * Cabbage, raw 420 * Leaf Lettuce 406 * Romaine 389 * Cabbage, cooked 374 * Radicchio 359 * Red Cabbage, raw 352 * Boston, Butterhead, or Bibb Lettuce 339 * Red Cabbage, cooked 330 * Dandelion Greens, cooked 329 * Dill, fresh 326 * Curly Endive; Escarole 322 * Wheatgrass Juice 312 * Sorrel, boiled 310 * Mixed Baby Greens 300 * Peppermint, fresh 293 * Bay Leaves 271 * Chives, fresh 269 * Belgian Endive 215

Answer 3

Some legumes and their ANDI scores:

Lentils 104

Fava Beans; Red Kidney Beans 100

Great Northern Beans; Cannellini 94

Adzuki Beans; Heirloom Beans 84

Black Beans 83

Black-Eyed Peas 82

Green Beans, cooked 74

Green Peas, Hummus 70

Pinto Beans 61

Edamame; Split Peas 58

Chickpeas (Garbanzos) 57

Soybeans 48

Lima Beans 46

Peanuts; Tofu 37

Soy Milk 33 .

Soy Nuts 30

Peanut Butter 26

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Answer 4

97