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What are the advantages of eating too many calories and little exercise?
Wiki User
∙ 14y ago
There is no advantage.
Wiki User
∙ 14y ago
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Does working off calories with exercise work?
Yes! If you eat you take in calories. If you exercise, you burn calories. The problem is that many people eat too much and exercise too little.
Does exercise make you lose weight?
Kinda-sorta. To lose weight you need to be using up more calories than you're eating, and that's pretty much it. While exercise will make you use up more calories, weight loss or not still depends on how many calories you're eating. Let's say you're eating 1000 calories more than you need (that's easy, it's like two cupcakes and coffee), and you're using up 500 calories through exercise. That'll still put you 500 cals more than you need, and you'll keep gaining weigh - only a bit slower now. But maybe your eating is only a little wrong - say 100 calories more than you need. Now, 500 calories worth of exercise will be the same as 400 cals of weight loss. Nothing you'd see in a day, but give it some weeks and there'll be a difference.
How does behavior influence obesity?
calories and sugar. if you don't exercise enough, you could risk obesity if the foods you eat are full of calories and sugar. i would recommend not going to fast food restaurants daily and start cutting back little by little if you are risking obesity.
How do you lose weight by diet and exercise?
It is simple math of less calories in more calories out. Meaning you need to burn more calories than you consume. Eating a healthy well balanced diet will help reduce fat all over, veggies, protein, whole wheat carbs, and good fats. Daily exercise can consist of as little as 30 minutes of brisk walking a day.
Does exercise really makes you lose weight?
Kinda-sorta. To lose weight you need to be using up more calories than you're eating, and that's pretty much it. While exercise will make you use up more calories, weight loss or not still depends on how many calories you're eating. Let's say you're eating 1000 calories more than you need (that's easy, it's like two cupcakes and coffee), and you're using up 500 calories through exercise. That'll still put you 500 cals more than you need, and you'll keep gaining weigh - only a bit slower now. But maybe your eating is only a little wrong - say 100 calories more than you need. Now, 500 calories worth of exercise will be the same as 400 cals of weight loss. Nothing you'd see in a day, but give it some weeks and there'll be a difference.
If you eat only 600 calories per day are you eating too little?
Yes, you're under eating.
Do all anorexics exercise?
Yes. Anorexics will eat some food, but it is often too little to be healthy or very low in calories and fat content.
How many calories in all tootsie roll products?
Believe it or not, there are actually 25.5 calories in that little tootsie roll you are eating.
How do you start bieng anorexic?
You stop eating! Anorexia is when you don't eat. Or you eat very little (like 200 calories). And you over exercise, and you're basically just not eating! It's a bit of a silly question. You're ultimately asking, "How do you start being someone who does not eat." You just stop eating!
How many calories should a 14year old '5 2 128 pound girl eat a day?
These numbers are based on weight maintenance. If you get little/no exercise, 1,602 calories per day. If you exercise 3 times a week, 1,836 calories per day. If you exercise 5 times a week, 1,953 calories per day. If you exercise 5 times a week (strenuously), then 2,069 calories per day. If you exercise every day, 2,186 calories per day. If you exercise every day (intense) or twice daily, 2,303 calories per day.
If a teenager eats 550 calories or less per day and exercises daily then how much weight will she loose in 1 month please answer the question?
Eating 550 calories per day will slow your metabolism and cause you to actually gain weight in the long run. A teenager eating 1200 calories per day (the minimum heathy intake to maintain metabolism) can lose 2 pounds per week with a little exercise and a high water intake.
Why do I lose weight when I don't work out?
Losing weight is all about calories in vs calories out. It's that simple. If you are eating less calories daily than your body is burning daily you will lose weight. This is a very slow process however and you will lose muscle as well as fat if you don't exercise, which you don't want. It is always better to lose fat (not weight) by eating a little less and exercising more. About 2 pounds per week is a safe amount. If you do exercise then don't go by the scales because inch for inch muscle is heavier than fat, you will notice a difference in the way your clothes fit.
