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Health Benefits of Lemon Grass

Be it ever so humble, there is no grass like a lemon grass. A very useful medicinal plant and a tasty food flavoring.

Lemon grass or the local tanglad (scientific name: Cymbopogon ciatrus) is one of those wondrous herbs that one can always associate with Asian cooking Thai, Malaysian and Vietnamese homegrown meal enthusiasts always have this tropical grass at hand for its aromatic citrus flavor with a trace of ginger. Few people know that its other popular name is citronella - the common scent you usually find in candles, perfumes and soaps.

Citronella is known for its calming effect that relieves insomnia or stress. It is also considered as a mild insect repellant. But more than scent, tanglad or lemon grass provides a lot of health benefits. Studies have shown that the lemon grass has antibacterial and antifungal properties. Mixed with pepper, it's a home therapy for menstrual troubles and nausea. Drank as tea, it is an effective diuretic. When it comes to pets, citronella is used to neutralize excessive barking of dogs. Since dogs hate citronella, it is sprayed to dogs to prevent them from barking or just to lessen the behavior.

The Lemon grass is a good cleanser that helps to detoxify the Liver, pancreas, kidney, bladder and the digestive tract. It cuts down uric acid, cholesterol, excess fats and other toxins in the body while stimulating digestion, blood circulation, and lactation; it also alleviates indigestion and gastroenteritis. It is said that lemongrass also helps improve the skin by reducing acne and pimples and acts as a muscle and tissue toner. Also, it can reduce blood pressure. Just make a concoction by boiling some lemon grass leaves, let it cool for a while and drink the liquid.

The leaves and base of this tender perennial are used as a food flavoring, particularly in fish and poultry dishes, and its essential oils are used medicinally. Its distinctive flavor balances hot chillies and contributes to the elaborate, multi-layered flavors of many dishes in South East Asian cuisine.

As the long, thin, grey-green leaves are tough and fibrous, the outside leaves and the tips are usually chopped very finely or discarded from the dish before it is served. The base is often ground. Citral, an essential oil also found in lemon peel, is the constituent responsible for its taste and aroma.

Lemon grass, also known as Sweet Rush and sometimes called Fever Grass in the Caribbean, can be used as a remedy for ague, fevers, and colds.

Filipino ingenuity has produced a commercial beverage made from lemon grass. A concentrate composed of lemon grass juice and muscovado sugar bottled in attractive design.

A recent study by the Food and Nutrition Research Institute of the department of Science and technology ( DOST ) claims that every 100g of edible tanglad when boiled can contain up to 24.205 micrograms of beta-carotene the anti-oxidant that scientists believe can help prevent cancer. Another DOST study shows that lemon grass oil has the potential as a tropical eye medication against keratomycosis, an inflammation of cornea often associated with burning or blurring of vision.

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โˆ™ 2009-10-24 12:27:26
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Q: What are the advantages of lemon grass?
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Related Questions

Tagalog ng lemon grass?

Tagalog of lemon grass is " Tanglad"


What is Tagalog of lemon grass?

Tagalog translation of LEMON GRASS: tanglad


What is lemon grass in Tagalog?

Tagalog Translation of LEMON GRASS: tanglad


Where does lemon grass originate from?

Lemon Grass is native to India and Sri Lanka


How much dried lemon grass do you need in a recipe that calls for fresh lemon grass?

You would need about a quarter of dried lemon grass by weight compared to fresh lemon grass. The problem is that dried lemon grass tends to be woody, and cannot be added whole to a recipe as you would with fresh lemon grass. The only way to get decent results is to make an extract (a very strong tea) with the dried lemon grass and use as seasoning just before serving.


What is the scientific name of the Lemon Grass?

Cymbopogon ciatrus is the scientific name for lemon grass.


What is the binomial name for lemon grass?

Cymbopogon ciatrus is the binomial name for lemon grass.


What is lemon grass called in marathi?

lemon grass is known as "CHAHACHI PAT" in marathi.


What is the scientifict name of lemon grass?

Cymbopogon ciatrus is the scientific name for lemon grass.


Lemon grass has tap root or fibrous root?

Lemon grass has fibrous roots


what is the protective structure of lemon grass?

Leaf sheath and spikes


What is lemon grass' adaptation to the savanna?

Lemon grass is found in the african savannah


Can you use lemon grass in pregnancy?

It is not recommended to use the lemon grass in pregnancy. This is because the lemon grass contains ingredients that may be harmful to the fetus and the amniotic fluid.


Lemon grass insect repellent?

lemon grass can be used to repel mosquitoes because something in the smell of lemon grass has the power to repel mosquitoes (or kill mosquitoes).


Is lemon grass same as eucalyptus leaves?

Not at all. Lemon grass is a fairly coarse grass. Eucalyptyus leaves are only found on eucalyptus trees.


What is lemon grass called in Hindi or in India?

Lemon Grass is called Hari Chai Patti or Lili Chah.


Is lemon grass oil edible?

When you grow the lemon grass, yes. Lemon grass oil that comes in cans I would not ..NOT... consume because it has been processed and cleaned et cetera with various chemicals.


Where would one most likely find lemon grass?

Vietnam Lemon grass is a common ingredient in Vietnamese cooking.


Do rabbits eat lemon grass?

Domestic rabbits can eat lemon grass and wild rabbits probably eat it too.


What common benefits you can get from lemon grass?

we get a healthy skin because lemon grass has this nutrient that makes our skin whiter and softer.


How do you make Lemon Grass tea from lemon grass?

You take some lemon grass and put it in boiling water. It discinagrates into the water. Then, you add some sugar and stir. Let sit for 15 minutes then sip, and enjoy!!


Does citronella oil comes from lemon grass?

No, citronella oil is extracted from Citronella grass(Cymbopogon nordus , Cymbopogon winterianus etc.) Lemon grass (Cymbopogon citratus ,Cymbopogon flexuosus etc.) gives lemon grass oil. Both the types of plants are very much similar. Lemon grass is about 1 m tall while the other is about 2 m. The Pseudo stem of lemon grass is green while the other's is red. Both the types of the oils are almost same in utility. However lemon grass is widely used in food preparation. The smell of the both are different.


Is lemon grass a vegetable?

no,its a herb


Is lemon grass can cure cancer?

No.


Can lemon grass prevent cancer?

no