Even though EVOO is a better source of fat to cook with than butter/lard or other saturated fats, the fact remains that it is still fat. Humans do need a certain amount of fat in their diet, but overuse of EVOO will cause your body to store this fat almost as efficiently as saturated fat. The reason why saturated fat is so much worse than unsaturated is that it sticks in arteries/veins much easier, not because it's stored quicker or more efficiently.
Another Reply:
All olive oils can be used cooking. The differences between extra virgin and extra light are only flavor. Extra virgin has not been filtered of olive flavor, and therefore has the highest flavor concentration. It is generally used for salads, and vegetable flavoring. Extra light is generally used for frying. But this doesn't mean that any of them can't be used for any use.
Steaming,stir-frying,broiling,microwaving,pressure cooking, poaching, baking. Cooking with healthy oils when using oils (olive oil, corn oil, etc.). Using all fat sparingly. Use more fruit, vegetables, and grains than meats.
You can try using bread, whole milk, yougurt or olive oil. Water usally never wroks because the hotness in peppers is the oil!!
cooking is using ingredients to make food.
Shortening is the fat or oil used in cooking. It can range from lard to olive oil, depending on the recipe.
If you finish a olive oil bottle in a week , then youare using to much olive oil.
I have before; out of necessity. In my experience, heavier grains do not work as well... the bread did not rise wasn't nearly as fluffy compared to regular cooking oil (with white bread there was not a noticeable difference). Although, if you are making pizza dough or pretzels, I definitely prefer using olive oil.
"What are you cooking?" the man asked his wife. I attended cooking school for a year.
the effects of using regulated drugs is do not use:)
Depends on how much you are using, about a tablespoon is 1.4, but Oil is good for you, that's why it is on the food pyramid so don't worry about it. Just have fun with cooking and enjoy the time. Hope this helps, PEACE OUT
Using less salt for cooking !
yes, you can by using olive oil
Olive oil its the best, good smell, gr8 taste == While the benefits of olive oil are hard to debate, I think using it for French toast might not be a good idea. Olive oil does impart some flavor to what is cooked in it. Butter is a good medium for making French toast; however, if you are concerned about added fat, consided canola oil, one of the cooking sprays, or peanut oil is good.