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What are the values that you will get out of learning physical fitness?

components of physical fitness


What are the different parameters that comprise each fitness components?

The fitness components are health, skill and physiological. Health components include overall health and well being. Skill components involve how well students perform physical activities. Physiological components include the benefits of physical activity.


What is Components of physical fitness?

it doent have a components


What are the key components and benefits of the balance fitness test?

The key components of the balance fitness test include assessing stability, coordination, and proprioception. The benefits of this test include improving balance, reducing the risk of falls, and enhancing overall physical performance.


Enumerate and define he components of physical fitness?

The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.


What are the 8 components of physical Fitness and examples of each physical fitness?

AgilityBalanceCoordinationEnduranceFlexibilityPowerSpeedStrength


What are the opponents of physical fitness?

the components that make up fitness are ....


What is the components of physical fitness?

it doent have a components


what are the five components holistic health?

what are the components of physical fitness


Components of phsical fitness?

There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.


What components of physical fitness is walking?

Cardiovascular


What are the components of physical fitness meaning?

sport