components of physical fitness
The fitness components are health, skill and physiological. Health components include overall health and well being. Skill components involve how well students perform physical activities. Physiological components include the benefits of physical activity.
it doent have a components
The key components of the balance fitness test include assessing stability, coordination, and proprioception. The benefits of this test include improving balance, reducing the risk of falls, and enhancing overall physical performance.
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
AgilityBalanceCoordinationEnduranceFlexibilityPowerSpeedStrength
the components that make up fitness are ....
it doent have a components
what are the components of physical fitness
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.
Cardiovascular
sport