Radish, raw, root only
Nutritional value per 100 g (3.5 oz)
Energy 20 kcal 70 kJ
Carbohydrates 3.40 g
- Sugars 1.86 g
- Dietary fiber 1.6 g
Fat 0.10 g
Protein 0.68 g
Thiamin (Vit. B1) 0.012 mg 1%
Riboflavin (Vit. B2) 0.039 mg 3%
Niacin (Vit. B3) 0.254 mg 2%
Pantothenic acid (B5) 0.165 mg 3%
Vitamin B6 0.071 mg 5%
Folate (Vit. B9) 25 μg 6%
Vitamin C 14.8 mg 25%
Calcium 25 mg 3%
Iron 0.34 mg 3%
Magnesium 10 mg 3%
Phosphorus 20 mg 3%
Potassium 233 mg 5%
Zinc 0.28 mg 3%
Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database Relative to their serving size, radishes are rich in ascorbic acid, folic acid, and potassium. Relative to their caloric value, they are a good source of vitamin B6, riboflavin, magnesium, copper, and calcium. One cup of sliced red radish bulbs provides approximately 20 Calories or less, coming largely from carbohydrates, making radishes, relative to their size, a very filling food for their caloric value. http://www.answers.com/topic/radish?cat=health&method=26&initiator=WANS
for eating
They make you poop.
reducing heat from stomach and urine bladder.
not a lot, especially if you're planning on eating it
That is a radish.
No benefits of eating GMO foods are known.
radish can be a pesticide. radish can be a pesticide.
The plural of radish is radishes.
what are the benefits of eating vegies and fruit
There are no benefits.
NONE
Red Radish - Laal Mooli White Radish - Safed Mooli Radish - Mooli