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When you work out your muscle they well get sore and they will hurt for mabe a day or to, the reason why they will hurt, is because maybe your not use to that kind of work out and your building muscle if you work out and it makes you stronger,if your tryin to convert fat in to muscle all you have to do is work out
Wiki User
∙ 12y ago
Wiki User
∙ 9y agoExercise can affect the skeletal system in both short and long term. Some of its effects are: The Synovial Fluid Production, Joint Range of Movement, and Bone Density increases. This also makes the ligaments become stronger.
Wiki User
∙ 14y agoI'm assuming you just meanskeletal muscle fibers.
Aerobic exercise (endurance or running) promotes an increase in capillary penetration, the number of mitochondia and increased synthesis of myoglobin leading to more efficient metabolism.
Resistance exercise (weight lifting) promotes increases in mitochondria, myofilaments, myofibrils, and glycogen storage. All these things lead to hypertrophy, or increase in the SIZE of muscle cells (NOT hyperplasia, an increase in the number of cells. Skeletal muscle NEVER undergoes hyperplasia).
Wiki User
∙ 14y agoThe effects are that you will build up muscle and lose fat
Wiki User
∙ 14y agoMuscles Get Bigger And Stronger :))
Heart Rate And Blood Pressure Increase's :))
Wiki User
∙ 9y agoThere are several short term effects of exercise on your muscles. This may include strain on the muscle, more blood is sent to the muscle area and so much more.
Wiki User
∙ 12y agoExercise can make muscles stronger and/or more enduring.
Wiki User
∙ 12y agoBuild muscles and gain muscle strength.
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What exercise benefits the most muscles?
Swimming and rock climbing.
What are the benefits of stretching before and after exercise?
so you don't tear ur muscles
What is the benefits of trunk-lift exercise?
The trunk lift exercise helps to strengthen your back and abdominal muscles. This exercise is also good for your hips and makes it stronger.
What are the health benefits of Windsor pilates?
The health benefits of Windsor pilates are the same as the health benefits for any other forms of exercise. They improve your flexibility and muscles, as well as your stamina.
What are the benefits to boxing as a workout?
The benefits of boxing for sport enriches us in strengthening our arm muscles and maintaining good practice for a given personal protection and daily exercise.
What are benefits of warm-up and conditioning?
Benefits to warming up before exercise, including getting muscles ready and getting blood flowing in the body. Warming up also helps the body wake up and get ready for exercise.
What are some benefits of a pregnant woman using an exercise ball?
Using an exercise ball helps loosen the muscles and bones around the pelvis. This helps when delivering a baby, and there are many different exercise options using an exercise ball.
What are the benefits of the ab lounger?
The Ab Lounge provides exercise for the upper an lower abdominals and also the oblique muscles of the stomach area. It can be used to strengthen these muscles to improve muscle tone and definition.
What are some of the health benefits of using elliptical exercise equipment?
Elliptical Exercise Equipment can help benefit you exactly as a bike does. This is with cardio, lung capacity, leg muscles and the gluteus maximus (butt).
What is a elliptical exercise machine?
An elliptical is an exercise machine that helps you to get the benefits of walking, running or stair-climbing but is easier on your joints than those activities. It helps to build up your leg muscles.
What are the benefits of a vibration exercise machine?
The purported benefit of vibration exercise machines is that muscles are worked, burning calories, with minimal exertion. It should be noted that these machines have not been clinically proven to be effective.
How do muscles get their strength?
Muscles get their strength from exercise.
