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Swimming and rock climbing.
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∙ 14y ago
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What are the benefits of stretching before and after exercise?
so you don't tear ur muscles
What is the benefits of trunk-lift exercise?
The trunk lift exercise helps to strengthen your back and abdominal muscles. This exercise is also good for your hips and makes it stronger.
What are the health benefits of Windsor pilates?
The health benefits of Windsor pilates are the same as the health benefits for any other forms of exercise. They improve your flexibility and muscles, as well as your stamina.
What are the benefits to boxing as a workout?
The benefits of boxing for sport enriches us in strengthening our arm muscles and maintaining good practice for a given personal protection and daily exercise.
What are benefits of warm-up and conditioning?
Benefits to warming up before exercise, including getting muscles ready and getting blood flowing in the body. Warming up also helps the body wake up and get ready for exercise.
What are some benefits of a pregnant woman using an exercise ball?
Using an exercise ball helps loosen the muscles and bones around the pelvis. This helps when delivering a baby, and there are many different exercise options using an exercise ball.
What exercise uses the most muscles?
swimming... i think :)
What muscles does the ball exercise strengthen?
The exercise ball will strengthen different muscles depending on how you use it. It's probably most popular and frequently used for an abdominal work out.
What are the benefits of the ab lounger?
The Ab Lounge provides exercise for the upper an lower abdominals and also the oblique muscles of the stomach area. It can be used to strengthen these muscles to improve muscle tone and definition.
What are some of the health benefits of using elliptical exercise equipment?
Elliptical Exercise Equipment can help benefit you exactly as a bike does. This is with cardio, lung capacity, leg muscles and the gluteus maximus (butt).
What is a elliptical exercise machine?
An elliptical is an exercise machine that helps you to get the benefits of walking, running or stair-climbing but is easier on your joints than those activities. It helps to build up your leg muscles.
What are the benefits of a vibration exercise machine?
The purported benefit of vibration exercise machines is that muscles are worked, burning calories, with minimal exertion. It should be noted that these machines have not been clinically proven to be effective.
