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It contains Omega-6 fatty acids, which are also found in other nuts, seeds and beans. Omega-3 fatty acids are also necessary and are found in salmon, albacore tuna and deep-water fish.
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โ 12y ago
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โ 15y agoFlaxseed oil helps joint-lubrication and constipation.
Wiki User
โ 9y agoFlaxseed oil is an omega fatty acid. It has been found to reduce swelling in Arthritis and help prevent Heart disease. It also helps balance hormones.
Wiki User
โ 10y agoFlax seed is considered to be a new wonder food. It is proven to fight Breast cancer, Diabetes, and also heat disease. It also provides necessary Omega-3's.
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โ 12y agohot flashes due to menopause
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Can you eat flax-seed without grinding it?
Very beneficial. Ground flax seed is a good source of omega-3 fatty acid, fiber, and phytochemicals. Ground flax and flax seed oil has been found to help lower LDL and help reduce cholesterol as well. Because of the previous two benefits, it helps reduce the risk of heart disease.
True or False The best way to get more flax into your diet is to cook your food in flax seed oil?
False
Are flax seeds same as sesame seeds?
Flax seed oil is derived from flax seed. They both have many benefits of which you can read in the link below. However, flax seed is high in fiber and the oil is not.
What grows out of a flax seed?
Flax grows from a flax seed.
Where is flax seed derived from?
Flax seed is derived from the flax plant (also known as common flax or linseed).
How do you eat flax seed?
Flax seeds must be finely ground into a meal to get the maximum benefits from the omega-3 oil and dietary fiber. You can use a coffee grinder and dedicate its use to grinding flax seeds. Once ground, the flax seeds should be consumed quickly, because the oil in the seeds oxidizes rapidly. Try to consume 2 tablespoons of ground flax seed daily, and make sure you drink plenty of water when adding flax seed to your diet. Ground flax seed can easily be mixed into salad dressing, or added on top of dishes including salads, stir-fry, soup, stews, and cereal. Flax seeds are 35-40% oil, so a similar amount of oil may be omitted from any recipe requiring oil that also includes ground flax seeds. Similarly, about 1 tablespoon of ground flax seeds steeped in 3 tablespoons of warm water for 2-3 minutes will substitute for one egg in recipes.
What is flax seed in Chinese?
flax seed
Does Flax seed help rid your body of THC?
Flax seed is one of, if not the highest, fiber containing supplement on the market. What a heavy diet of fiber does is send metabolites to your colon instead of your bladder. So consuming flax seed days up to a urinalysis could help lower the THC content in your urine. But will not rid your body of it.
What is the best way to store flax seed?
The best way to store flax seed is in the refrigerator or in the freezer. Make sure the bag you store it in is airtight as flax seed can get rancid.
Is flaxseed bread bad for gout?
Go to the related link below regarding the benefits of flax seed in the case of gout.
What are health benefits of crushed flax seed?
Preliminary studies show that crushed flax seed help fight heart disease, diabetes and breast cancer. Flaxseed is found in all kinds of today's foods from crackers to frozen waffles to oatmeal.
How do you tranlsate flax seed oil into Punjabi?
Flax seed oil in Punjabi can be translated as "เจ เจฒเจธเฉ เจฌเฉเจ เจคเฉเจฒ" (alsi beej tel).
