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- Less likely to be affected by high blood pressure
- Lower risk of Diabetes
- Lower risk of Arthritis
- Less likely to be overweight (exercise uses energy so less fat will be stored)
- Lower risk of Heart disease
- Develop a higher muscle-to-fat ratio and therefore will have a higher BMR
- Exercise lowers your blood cholesterol and balances the different types of cholesterol
What else can I help you with?
What are the health benefits of exercise and activity?
what are the health benefits of exercise and physical activities
What are the health benefits of exercise of physical activities?
what are the health benefits of exercise and physical activities
Is it true Exercise benefits the cardiovascular system?
Yes!! Exercise has many health and mood benefits!!
What are two physical benefits of exercise?
Two physical benefits of exercise are improved cardiovascular health and increased muscle strength.
What are the benefits of a Wii?
Exercise + Fun.
Do you have to exercise?
No, you do not "have" to exercise. However, you lose out on many benefits if you do not exercise. You may also compromise your health if you do too little exercise. For more information about the many benefits of exercise, see the page link, further down this page, listed under Related Questions..
What are the benefits of salsa dancing?
Getting to exercise
How much exercise do health professionals say is necessary in order to reap the benefits of exercise?
your fat
Essay on exercise?
You can easily write an essay about exercise. Focus on why a person should exercise daily, and list the benefits for the health.
What are the potential risks and benefits of performing exercise to exhaustion?
Performing exercise to exhaustion can lead to benefits such as improved endurance and strength, but it also carries risks like muscle fatigue, dehydration, and overtraining. It's important to balance intensity and recovery to avoid injury and maximize the benefits of exercise.
What are the benefits of lunges?
the lunge is a great exercise for the legs.
Which organ in the cardiovascular system benefits from exercise?
heart
