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What else can I help you with?
What are the benefits of incorporating HIIT cardio machine workouts into my fitness routine?
Incorporating HIIT cardio machine workouts into your fitness routine can help improve cardiovascular health, increase calorie burn, boost metabolism, and save time compared to traditional cardio workouts.
What workouts are best for a woman to do?
Workouts allow people to increase their fitness, strengthen their body, and tone their muscles. The best workout for women incorporate various disciplines such as Cardio, high impact and fat burning.
Similar physical benefit of Cardio flexibility and strength workouts?
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Should I vary the type of cardio machines I use for my workouts?
Yes! Different cardio machines will target different muscles allowing for optimal cardio and toning.
What are the categories of physical fitness?
Fitness can be broken down into both aerobic and non-aerobic exercises. Aerobic would be cardio workouts such as running, box jumps, jump ropes or riding a bike. Non-aerobic workouts is workouts not dealing with cardio such as weight training.
What are the release dates for All-Star Workouts - 2005 Cardio Boot Camp with Kendell Hogan?
All Star Workouts - 2005 Cardio Boot Camp with Kendell Hogan was released on: USA: 12 December 2005
Do leg extensions make you faster?
They make you stronger. You still need cardio workouts to help with 'speed'. Try running and leg workouts.
What are some exercises for legs?
In my view cardio is the best exercise to do; in cardio also especially lungs and hamstring are the best choice for legs.
Who offers a good cardio workout near by my house?
Bally's fitness gym and New York City Sports Club offers cardio workouts. Bally's fitness gym and New York City Sports Club offers cardio fitness gym and New York City Sports Club offers cardio fitness gym and New York City Sports Club offers cardio workouts.
Is an elliptical machine better for cardio or aerobic workouts and why?
Cardio and aerobic exercise is essentially the same thing. Elliptical machines provide this sort of exercise.
What types of workouts are available from Core Performance?
Core Performance offers full-body strength workouts, pillar strength workouts, cardio workouts, and more depending on the locations services. Some locations have pools, which allows for swimming workouts. Some locations have tracks, which allow for track workouts.
Where can I find the best cardio workout?
Cardio workouts are easy to stay healthy and strong. Start by looking at this link which will give you a number of options that may suit your lifestyle and equipment that you may or may not have access to: http://exercise.about.com/od/cardioworkouts/Cardio_Workouts.htm
