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Walking or jogging is always a good thing to start out with. If you want a more advanced then I would suggest long distant running and maybe look into getting some swimming from a local YMCA. Any activity you do will help you shed some extra pounds.
Wiki User
∙ 11y ago
Wiki User
∙ 12y agodefinitely running or any kind of cardio such as jumping jacks, jumping rope, walking, anything high intensity that gets your heart rate up
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What are some aerobic activities that can help with weight loss?
Weight loss can be achieved through a healthy diet and aerobic exercises. The best aerobic exercises for weight loss are swimming, running, power walking and cycling.
What are some weight loss solutions that have been proven to be effective?
Weight loss solutions consist of taking medicine and performing exercises. Some people belive that exercises have more contribution in weight loss than medicine. Jumping, running, jogging, walking are simple exercises whereas gym exercises are bit tough for weight loss.
Are aerobic exercises the best exercises to lose weight?
Aerobic exercises can contribute to weight loss pretty well by cutting body fat and increasing endurance and metabolism. They are one of the best next to cardiovascular and strength training exercising.
What are the benefits of the LA Weight Loss System?
The benefits of the LA Weight Loss System are learn the ways of losing weight, you will learn how to maintain your weight, and which exercises are best for you body type.
Are speed bag exercises better for weight loss than other exercises?
Speed bag exercises can help in losing tremendous amount of weight due to the vigour in the exercises. However, there is no evidence that they are better. Any form of right exercises can ensure weight loss when done moderately and with the right diet.
What is a good combination of exercises to promote weight loss?
Aerobic exercise and weight lifting are the best combination for weight loss. Aerobic exercises such as running or biking burn a lot of calories over a short period of time. Weight lifting builds muscle mass which burns calories faster than fat.
What are the best weight loss exercises if i want to train for 3 hrs per day?
kapalbharti and anulom vilom : these are pranayams for weightloss
What is a good diet that exercises weight loss?
There are a variety of weight loss diets and work plans out there, and different plans work well for different people. The best thing to do is just to experiment and find something that works.
What are good exercises for weight loss that can be done in a gym?
The best and most efficient way to lose weight quickly is through cario exercise. This includes high energy. high movement exercises such as running on a treadmill, cycling, or running on an elliptical machine. All of these can be found in a typical gym, so these are the exercises you should look to do if you want to lose weight fast. Cardio exercises are pretty intense, but they burn the most calories in the shortest period of time and get the heart pumping, whch therefore result in more weight loss.
What might be some exercises one might do for weight loss?
There are many different types of exercise one might do for weight loss. Some of the most recommended and easiest exercises include walking, squatting, and circuit training.
How can i tighten stomach skin after weight loss?
This website http://www.fitday.com/fitness-articles/fitness/toning/5-belly-toning-exercises-to-tighten-skin-after-weight-loss.html gives you 5 belly toning exercises to tighten skin after weight loss.
What is the breathing exercise for weight loss?
A breathing exercise that is geared towards weight loss is deep breathing. This can be done during yoga or other stretching exercises.
