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What are the best foods to eat and the best exercises to do if you weigh 14 stone and need to lose 2 stone to reach a healthy weight?
JENNIFER8
You need to eat a diet high in fruit and vegetables, lean protein (chicken, fish and pulses) and non-refined carbohydrates (wholemeal bread, brown rice and pasta). Don't eat biscuits, cakes, sweets and crisps etc. So you don't feel deprived allow yourself ONE SMALL treat a day. A two-finger KitKat if you like chocolate, or a SMALL glass of wine if that is your thing. Any exercise that makes you a little bit breathless burns fat, whether it is walking, cycling, swimming or whatever, but it needs to be something you enjoy so you don't give up. A 'buddy' is always helpful as he/she will gee you up when you don't want to do something and you can help him/her when they are 'down' too.
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Your dad is 6foot4in his weight is 327lbs what is his ideal weiht and how many calsshould he take in to reach his weight?
even know he is tall that is stil overweight you should try to get him to work out more and eat healthy foods
What is the mission statement for Weight Watchers?
help people reach and maintain a healthy weight
Can green chilly help in weight loss?
Small amounts of green chilli is a natural weight loss food. When combined with other healthy weight loss foods and exercise regime, it can quickly help you to reach your desired weight. Patience and portion control is important. So, enjoy green chillies.
Is there a trick to losing weight quickly?
A healthy rate of weight loss is 1-2 pounds per week. Healthy diet combined with regular exercise is the best way to reach your goal weight.
How can one reach a healthy weight?
There are many ways to reach a healthy weight. The way you chose depends on your lifestyle and individual needs and wants. Weight Watchers will let you eat anything you want, but focus on portion sizes and a maximum of "points". Jenny Craig, will give you their food to eat, but this will only work if you don't go out to eat often. The Lyn-Genet plan is also proved successful for many people. She teaches you how to discover what foods will and will not help you lose weight. Finally, don't forget about working out, even just a simple walk will do.
How can you lose fat fast and remain healthy?
I think lots exercise is the best and healthiest way. You could also try eating less meat and fatty foods, and trying more fruits and vegetables until you reach your desired weight.
How much can I lose on the bariatric weight loss program?
The Bariatric weight loss programs do not promise a certain ammount of weight loss. Instead, they focus on getting your body to its healthy weight by teaching you to eat right and combining any necessary medications to help you reach you healthy weight!
How do you lose 20 pounds without a bunch of exercising?
Without exercises healthy diet only will help us in weight loss. First of all you have to be patience, to cut 20 pounds it would be recommended to give minimum 10 weeks of time to yourself. Consume more negative calorie foods like apple, pine apple, strawberry, raspberry, papaya, oranges, cauliflower, carrot, cabbage, carrot etc. Avoid all junk foods, fast foods, fries, sodas and sugars. Take more and more water, it would be minimum 8 glasses per a day. By following these you might reach your weight loss goals ASAP.
If you cant go anorexic how can you become skinny?
It really depends how skinny. A simple diet would work-cutting out un-needed fatty foods from your diet and always eating your five-a-day. Anorexia is incredibly un-healthy and there are many dangers of it. A sensible diet and regular exercise can help an individual reach a healthy weight.
You Can Still Reach a Healthy Weight With Hypothyroidism?
If you have hypothyroidism, you know that losing weight can be difficult, but, with careful management, you can maintain a healthy weight. The usual advice to eat smaller meals, exercise regular, and watch your sugar and fat intake still applies, but you will need to avoid certain foods as well. Soy can actually worsen hypothyroid symptoms and should be avoided if possible. Iodine consumption needs to monitored as well because it can effect your thyroid hormone levels, too.
I'm fat and I have man boobs I want to be fit by the beginning of this summer I'm 160 pounds and 5 feet 4 inches Please help me device a plan every day to reach my goal Thank you?
If you want to lose weight, eat healthy foods and exercise regularly.
Best slogan for nutrition?
Eat nutrituis food for our health. To reach success of our health.
