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The best diet plan to lose weight and keep it off is to count calories and limit your food intake. This way you can still indulge in the foods you want however you will have to cut out in other areas. This is easier to maintain in the long run so that you will not gain all your weight back.
Only eating fruits or vegetables or some Asian foods or taking diet pills are not very effective actually to lose weight no matter how long you want to lose your weight.
The five foods that you should never eat when you want to lose weight include fried chicken,french fries,doughnuts, white bread and the strawberry smoothie.
Diets can vary. It depends on how much weight you want to lose. You can chose from a variety of diets. For example, they have a crash diet. If you are looking to lose weight in a healthy manner I would suggest doing things such as exercising, and eating foods like fruits, veggies, and other foods that are low in calories.
bigger people lose weight quicker because the are large and they know theey are big so they want to lose wait so they don't eat very much only small foods and they will lose weight
The best way for anyone to lose weight is to eat a healthy, balanced, low carb diet and exercise. You don't want to eat only a few foods, like you wouldn't want to eat only a large number of apples and not many other foods, although they are good for you. Instead, you need to eat a variety of fruits and vegetables, protein foods, etc. Do not eat snack foods or foods that are high in processed sugar. Exercise regularly.
Any quick weight loss diet isnt the best way to go as you have a tendancy to rebound after the diet and end up with more weight to lose than you started out needin g to lose. WEBMD.com is an excellent resource for information on opifast weight loss.
if that's how you want to go about it then YES ... you can lose weight any way you like ... so long as you burn more foods eaten then you eat ...
On a zero calorie foods diet, you will definitely lose weight, but it is not healthy for you. The reason you will lose weight is because you are not eating foods with calories in them. You need calories in your diet so you will have energy during the day to carry out your activities. If you want to diet, eat healthy foods like fruits and vegetables, not just foods that have no calories in them.
When you are trying to lose weight, you want to eat foods that are low in fats, and sugars. You also need to eat lower calories, fruits, vegetables, and lean meats are good.
because sometimes they want to lose weight or they like eating healthy
A combination of both is the fastest way to lose weight. You can't really get the results you want by doing just one or the other.