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What are the best foods to eat with diabetes and what should I avoid?
Wiki User
∙ 13y ago
Avoid simple carbohydates - such as sugar, candies, cakes, pies, cookies, sodas and other sweets. It is also important to avoid excess caloric intake.
The best foods to eat are whole grains, vegetables and fruits, along with legumes, chicken, turkey and fish (all without the skin). But, again, it is important to stay within calorie guidelines (sometimes referred to as food exchange amounts, in diabetic dietary instruction).
Wiki User
∙ 13y ago
Wiki User
∙ 9y agoPeople with Diabetes should try and eat foods that are - low in fat, low in sugar, low in salt, high in fiber (plenty of fruit and veg) and high in starchy carbohydrates (bread, chapatti, rice).
Wiki User
∙ 13y agoStarches such as breads: yams, corn, dressing, and pasta
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What foods are best for diabetics?
http://ezinearticles.com/?Diabetes-Diet,-What-Are-The-10-Best-Fruits-And-Vegetables-For-Diabetic-Patients&id=712603 offers information on foods those with diabetes should avoid, and those diabetics should eat.
What diet foods are best for diabetics?
http://ezinearticles.com/?Diabetes-Diet,-What-Are-The-10-Best-Fruits-And-Vegetables-For-Diabetic-Patients&id=712603 offers information on foods those with diabetes should avoid, and those diabetics should eat.
Where can I find foods that diabetics should avoid?
Depending on the type of diabetes you have, restricted foods can vary. It is best to ask your doctor which type of diabetic you are and ask for a diet plan. Your local clinic should also have pamphlets that give you a general overview on what foods you can eat.
Whats the best foods to eat while having diabetes?
A diet rich in proteins and vegetables, and with limited amounts of carbohydrates and processed foods is recommended for those suffering from diabetes. Avoid processed sugars, opting for the healthier choice of fruits.
What are some diabetic foods to avoid?
Some foods to avoid when you have diabetes are white breads, syrups, candy, desserts and anything that is high in sugar content. It's best to drink diet sodas or Crystal lite. Use sugar substitutes.
What kind of food is best for diabetics?
One with Diabetes should have foods with low Sugar, and should completely stay away from foods with artificial sweeteners, dyes, or flavors. It is very healthy for people with Diabetes to eat many fruits and vegetables.
Best foods to avoid and eat with ankylosing spondylitis?
Avoid foods high in starch
What snacks can I have still if I have diabetes mellitus?
Diabetics should avoid sugars, so candy or sweets are not a good idea. It is also important to watch your carbs (carbohydrates), as they will increase your blood sugars. You should eat high protien and high fat foods. A few examples of things you can have for a snack are yogurt, and nuts such as almonds and pistachios but try to avoid cashews and peanuts. You really should speak with your doctor as to what would be best for your particular type of diabetes.
What should you do after being given the diagnosis of diabetes?
After being diagnosed with Diabetes it is best to become educated on the subject. Learn what foods are good to eat and keep a regular schedule of visits with your Physician.
What foods are safe to eat while on a diabetes diet?
The best food to eat on a diabetes diet are similar to those on the Adkins diet. You should definitely stay away from sugars and foods that turn into sugars like white breads and potatoes or pastas.
Where can i learn more about diabetic meal plans?
You can learn more at diabetes.org. They tell you all of the foods that would help people who suffer from diabetes, and what to avoid. It's best to get a variety of healthy foods, there is no one perfect food that will do everything for you.
What is the best diabetic menu to follow?
When dealing with diabetes, you have to make the most of the calories you consume. A diet that is composed of foods high in both carbohydrates and fiber, heart-healthy fish, monounsaturated fat, and polyunsaturated fat is ideal. There are several recipe sites available for diabetics. For general information on the types of foods you should eat and avoid, go to this site: http://www.mayoclinic.com/health/diabetes-diet/DA00027
