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What are the best grains for you?

Updated: 12/23/2022
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MylineUsifb0401

Lvl 1
9y ago

Best Answer

Assuming you don't have any Allergies, anything that is whole grain is healthy. Oatmeal is very healthy as long as you don't add a lot of sugar. Bulgar, barley, and rye are also healthy. Brown rice is healthier than white rice.

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9y ago
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