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Women's health advocates recommend taking Vitamins C and calcium pills for women after the age of 50. You can find more info at www.dietitian.com/calcium.html
I don't know what kind of vitamins you child is taking, or his\her age. Depending on age some vitamins require for that age to have two. One is what I take ( childrens vitamins).
It is recommended that all women of child bearing age take prenatal vitamins.If you are trying to get pregnant and haven't started taking them, you should start taking them now.
Never vitamins are important therefor you should take them and never stop you dont consume every important nutrient therefor you will need to take vitamins & never stop
Vitamins can be a great way to keep your toddler healthy as long as you give him or her vitamins that are made specifically for children of that age. Feeding a toddler vitamins designed for adults is not safe, because the dosages are larger.
The best vitamins to take for a female over 45 years of age will vary depending on her health conditions. In excellent health, a female might take a multi-vitamin plus iron at this age.
Prenatal vitaminsWomen who are planning on getting pregnant or are already pregnant should take organic prenatal vitamins. Prenatal vitamins are important to take before, during and after pregnancy because they contain important ingredients such as folic acid.Women Must Take Organic Prenatal VitaminsAlthough most experts recommend that women take prenatal vitamins before getting pregnant, experts also urge women who are not taking prenatal vitamins to start taking organic prenatal vitamins as soon as they learn they are pregnant. Women who take prenatal vitamins have the added reassurance of knowing they have the proper nutrients in their body.Women Should Take Organic Prenatal Vitamins That Have Folic AcidWhether a woman is planning on getting pregnant or is currently pregnant, women must make certain that they are taking an organic prenatal vitamin that contains folic acid. Folic acid is the main ingredient in prenatal pills that helps prevent neural tube defects. Women who do not take folic acid put their unborn child at risk for a spinal cord defect known as spinal bifida. Babies born with spinal bifida are born with an exposed spine.Women Should Supplement Their Meals With Organic Prenatal VitaminsEven women who eat well each day should make certain that they are supplementing their diet with organic prenatal vitamins that contain folic acid. Although organic prenatal vitamins contain other beneficial ingredients, folic acid is one of the main ingredients that helps make certain that babies are born strong and healthy. Although many foods contain folic acid, doctors warn that eating well-balanced meals may not be enough to prevent birth defects. As such, all pregnant women should take organic prenatal vitamins that contain folic acid.Women who are planning to become pregnant or are of child bearing age should take an organic prenatal vitamin to make certain they have the proper level of nutrients in their system at all times. By taking organic prenatal vitamins before, during and after a pregnancy, women will have the added reassurance of knowing that they have taken the steps to deliver a healthy and strong baby.
Drink Lot's Of Milk, Eat Healthy and Take Vitamins
Any age is best but, if you want their trip to be memorable and imprinted to their minds, take your children at the age of 4 or 5.
Only a doctor can answer this question correctly, but taking folic acid is important for all women of childbearing age.
Some vitamins can be dangerous if you take a little too much of them, and all vitamins can be dangerous if you take way too much of them. The common vitamins that can cause problems if you only take a little bit too much of them are vitamins A, D, E and K because they are fat soluble and not cleared by the body. They just get stored in your body and can become toxic. Excess iron can also not be cleared by the body, but gets stored in your liver and can make you sick. In general, water soluble vitamins aren't as dangerous. If you take too much of them it just comes out in your urine (that's why your urine is bright yellow when you take B vitamins). But if you take high levels of any vitamin it could cause problems. The best idea with vitamins is to look at the RDI - recommended daily intake levels for you. This can change according to your age and gender and medical conditions. If you're just after a boost of everything a multivitamin is OK. If you want to take high levels of a specific vitamin it's best to talk to a nutritionist (check they have a Uni degree and aren't just a quack) or your doctor.
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