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Honestly, good ol' exercise and eating less (not anorexic style, but less as in 1200 calories a day instead of 1800). I'm in the process of eating less and exercising (running) and I've lost about 10 lbs. It does take time though... I've been going at it for almost 2 months, so will power is definitely needed. Make sure to eat healthy too, like fruits and veggies (cut back on bread if you eat a lot of that).
What else can I help you with?
How do you lose 100 pounds in 15 minutes?
You can't lose 100 pounds in 15 minutes. It takes about 11 or 12 months to lose 100 pounds.
How can a 150 pound 15-year-old male lose 15 pounds?
The best way would be through diet and exercise.
How do you lose 15 kg in 55 days?
There are various ways to lose 15 kgs in 55 days. The best option is regulating your diet while taking relevant exercises.
How can you lose 15 pounds without dieting?
no
You weight 124 pounds you want to lose 15 pounds what should you do?
If you want to lose 15 pounds, and you weight 124 pounds, you should eliminate any pop. When you cut out pop, switch completely to water.
What are the best methods to quickly lose 15 pounds?
The best method for quickly shedding away 15 pounds is through exercise. The quickest weight you can shed is water weight, so by running and sweating away your extra fluids, you can loose some of those unwanted pounds within minutes.
How does a 15-year old girl who is 5'4 and wieghs 138 lose 20 pounds in two weeks?
It is impossible to be healthy and lose 20 pounds in two weeks especially at 15. The standard rate to lose weight is 2-3 pounds per week.
How long does it take to lose 15 pounds by starvation?
woooooooooooooooow.
How can you lose 15 pounds in one week if you are 5'5'' and weigh 134 pounds?
hell no. are you insane?
How do you lose 15 pounds in 21 days?
To lose 15 pounds in 21 days one needs to eat a healthy diet. A low carb diet is a good way to lose unwanted weight and exercise is also important.
How do you get your self to be eighty pounds if you are ninety-five pounds?
Depending on your height and age, it is not likely that you need to lose 15 pounds.
How can a 15 year old boy lose 20 pounds?
* By excercising alot
