Answer
Try to incorporate lots of fruits and vegetables into your diet, and leave as many as possible uncooked. Cooking vegetables depletes some of the minerals - so avoid doing this when ever you can. However, vegetables are healthy whether or not they are cooked, so do not let this lower your consumption of vegetables.
You should also take in some protein each day, especially if you are doing a lot of exercise, or are heavily built. Finally, remember to drink water. We have been told this so many times that we have begun to ignore it. Most of us suffer from chronic dehydration, and this can cause a host of medical complications.
2200 milligrams of potassium per day is the least a young healthy adult who is not perspiring, diarrhea afflicted, or under stress should get. An amount that person should shoot for is at least 3500 milligrams per day to be safe.
2.5 milligrams is the least an adult should get of copper per day. 3 or 4 would be safer.
The healthy amount of daily calories is dependent upon age, gender and level of activity. A healthy amount of calories per day for a child is between 1,000 and 1,800 and for an adult it is between 1,800 and 2,800 calories.
Nutrition is the overall concept of ingesting food and beverages to get nutritional content, so there is no such thing as too much nutrition. Sometimes people can overdo one nutritional area, such as taking in too much protein, or too much fat. As long as people eat a balanced diet of proteins, carbohydrates, and fats, their diet should be okay.
It depends on your height, weight, age, and gender
493 there is not that much you would need about 10-15 of these to get your daily amount of calories needed to live healthy.( unless you are on a diet ).
No. its not plus ur dail amount of calories.!
If it's a woman then I would say the correct amount of calories for a healthy diet is 1,700 calories. For a man it varies. 2,000 calories is a healthy amount for a man.
Yes. Calories fuel the body.
The amount of calories needed to lose weight varies from person to person. The best advice is to eat small, healthy meals and to exercise daily. Best of luck to you.
The amount of calories you need daily depends on your body weight, age and amount of exercise you do daily (which is very important in a healthy diet). You have to calculate your daily caloric need which is basically the amount of calories your body needs to function properly (blood flow, breathing, hair growth, etc).For more information, and to view examples, see the page link, further down this page, listed under Related Questions.
About 2200 calories a day is good.
In potatoes there are 75 calories. They are very healthy for you and don't worry about the calories just eat them and have a veggie with them cause then you will get your daily starches in. :)
It's the lowest healthy intake. 1500 is better
About 2500 is a good amount for ahealthy Adult
The recommended daily caloric allowance for an adult female is 2,200 calories. For a male, the allowance is 2,700 calories. The actual amount of calories needed depends on age and level of activity.
30 minutes is a healthy amount of exercise for a day. Remeber, do not overdo it.