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Fast Matabolism
An 11 year old should not be trying to lose weight unless it's for medical reasons and a doctor is following the weightloss
While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.
The best way to lose weight fast and safely is simply good diet and alot of exercise. With the diet I suggest avoiding processed foods, carbs and trans fat. For exercise, since you are trying to lose weight fast I would suggest hard cardio will come strength training.
Probably not. Especially not if you are using the salad's dressing. Eating a food will not make you lose weight, but eating the right food will lessen the weight you gain. Exercise will help you lose weight.
Here's a short list of some of the major dangers. Cardiac failure, cardiac arrhythmias, metabolic collapse, kidney failure, digestive failure, avitaminosis and dehydration. Aside from these, quick weight loss diets seldom work - over 90 percent of those who lose weight on these diets gain it right back within two months.
It's asking a lot of your body to lose so much weight in such a short time. You might become ill trying to lose weight so fast. Take it easy.
form_title= Free Weight Loss form_header= Don't spend a fortune trying to lose weight! What diet programs have you tried in the past?*= _ What is your weight loss goal?*= _ How do you want to lose weight?*= _
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.
Death
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
A Doctor is the best person to ask before trying to loose weight, but typically the answer is no. Slow and steady weight loss is better for your body than fast weight loss.