the maximum is 180 degrees
When knee is bent
Yes, and knee extension would be when the knee is straight.
In your KNEE JOINT.
Sam kept his knee bent to stay balanced on his skateboard.
The knee has 2 degrees of freedom. Flexion/Extension and varus/valgus rotation.
hang your eg upside down..
Hamstring - Semimembraneous
The hamstrings cross and act upon two joints - the hip and the knee. They extend the hip, flex the knee and rotate the lower leg inward when the knee is bent. The hamstrings also extends the hip as when beginning to walk; both short and long hamstring heads flex the knee and outwardly rotates the lower leg when the knee is bent. The hamstrings play a crucial role in many daily activities, such as, walking, running, jumping, and controlling some movement in the trunk.
A position where the heel is raised and the knee is bent and the weight is on the ball of the foot.
u need to learn the full split before doing this and always stretch. do complete back bend bend knee and kick off and straighten bent knee.
First it is done under either local or general anesthesia. Then the specialist makes a few small incisions behind the persons knee inserrting small cannula that suction fat. During the process the knee is usually bent but may be straightened and bent again to see the process is working correctly and the fat is being removed. Then the small incisions are stitched up. The knee is then bandaged up to reduce swelling and to help with the healing.
You keep it straight, and try bending it, like straight it out and then bend it in :) hope this helped