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Vegetarians tend to rely a lot on dairy products, wheat (gluten), and soy for protein. The disadvantages of these proteins is that many people develop Allergies to these types of proteins.
If you have or develop allergies to these proteins, it is important to vary your food sources. Instead of over-relying on wheat, use wheat alternatives such as rice, millet, quinoa. Dairy products are ideally used sparingly, as grown animals and people do not need milk. There are many types of beans besides soy; lentils and peas tend to be less allergy forming. Nuts and seeds are an excellent source of protein as well.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoThere are many advantages to alternative (vegetarian and vegan) proten sources in food.
* Variety - Not eating meat continually allows for there to be some diversity and variety in flavors and food in a diet.
* Digestion - Some people have trouble digesting certain foods. A variety can help give the stomach a break. This is most common for those who look for protein to come from milk. Those who cannot easily digest milk, are lactose intolerant, or have a milk allergy can find similar proteins in hard cheeses (which have a very low dairy / lactose content) or other milks, such as soy, rice, and almond milk.
* Environment - Protein can come from natural non-meat foods, such as grains, beans, nuts, and certain vegetables. These are more environmentally friendly and use up less energy to grow than manufacturing animal meat does.
* Molecular differences - Proteins come in different molecular sizes and shapes, and a variety of different types of proetins is good for a balanced and healthy diet.
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What is the difference between animal protein and fruit protein?
The difference between animal protein and fruit protein is foods derived from animals contain complete proteins, they often tend to be high in unsaturated fat. While protein from that of fruits and vegetables, combined to make their incomplete proteins complete, are a healthier alternative.
Which nutrient is found in plant protein foods and not in animal protein foods?
Fiber
What are foods that are high in protein but also help lower your cholesterol?
Red meat is very high protein but it is commonly known to have high cholesterol. Try some skinless baked chicken breast and or some fish for a healthier alternative.
Can protein shakes be used as a substitute for protein in meals?
Yes they can be, but protein in meals is a better alternative.
What are the disadvantages of taking protein shakes?
If you ingest too much protein you can get protein poisoning, which is where your body isn't getting enough fat. I am not aware of any other disadvantages.
How does protein enter the body?
by you eating foods with protein in it
What are the protein foods?
All unrefined foods contain protein. Some foods high in protein are beans, tofu, whole grains, nuts, seeds, and even leafy green vegetables.
What are the disadvantages of ensure the protein powder?
Some advantages of protein powder are muscle building and weight loss. Disadvantages of protein powder usage are kidney stones, gout, and weight gain.
What alternative treatment is there for neuralgia?
B-complex vitamins, primarily given by intramuscular injection, can be an effective treatment. A whole foods diet with adequate protein, carbohydrates, and fats that also includes yeast, liver, wheat germ, and foods that are high in B vitamins.
What is alternative protein?
Eggs, quinoa, tofu, beans.
Does protein make you feel bloated?
No, eating foods that contain protein does not make you feel bloated. Carbohydrates do that. Protein-rich foods make you feel fuller for longer.
What are the disadvantages of ammonia used for an alternative fuel source?
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