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Aerobic training is related to many positive advantages. Some of these include:
- Heart and lungs become more efficient
- Improved VO2 max
- Improved central and peripheral blood flow
- Enhanced capacity of muscle fibres to generate ATP
- More ATP generated
- Muscles become stronger
- Improved joint range of motion
Wiki User
∙ 13y ago
Wiki User
∙ 10y agoAerobic training decreases the resting heart rate.
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Which of the following is not a term used to refer to the anaerobic exercises involving weights?
Interval training Apex
Is not a term used to refer the anaerobic exercises involving weights?
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