Interval training - apex
Interval training Apex
Anaerobic is without presence of oxygen. Anaerobic exercise is typically taken to refer to exercises that don't get you breathing hard such as lifting weights, strength training, sprinting, push ups and pull ups. Anaerobics are short quick exercises over a short period of time.(Whereas, 'aerobic' exercise is exercise with oxygen. It's typically taken to refer to brisk walking, jogging, running, cross-country skiing, etc. In other words, exercises that get you breathing hard).
mostly refer to aerobic but its a facultative anaerobic.
Aerobic exercises (and respiration) refer to the presence of air. Aerobic exercises, for example, have a greater focus on constant breathing rather than strenuous performance. Anaerobic exercise, on the other hand, means an absence of air.
Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Actually, every exercise is at least slightly aerobic or slightly anaerobic. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing.
It is and it isn't. It completely depends on what your aim is i.e loose weight, get aerobic fit or cardio fit! In themselves they are quite different. We all know what cardio is and its usually done for longer periods of time . . . while sport aerobics is high intensity and not for as long. So it practically depends on the individual and his or hers needs. :)
the term is usually expirienced in walking or running
Aerobics refers to cardi-resp. fitness & anaerobics refer to musclular fitness
Aerobics refers to cardi-resp. fitness & anaerobics refer to musclular fitness
That is not standard terminology. It may be that moves refer to specific exercises such as squats or chins. .
By using more weight with less reps, if you lift weights. If you are a couch potato then the answer is by getting off the couch. Refer to a qualified health care professional who can show you the movements, if you do not know them. They can also let you know if there are any reasons you should not do these exercises.
Conditions for a race typically set weights that are required for each horse to carry. These may be different for different horse based on their previous performances. When the weight (jockey plus equipment) weigh more than that assigned they are listed as "over weights" of "high weights".