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the term is usually expirienced in walking or running
Kaela Mohr
Wiki User
∙ 15y agoThe word 'aerobics' means 'with oxygen.' It was initially used about forty years ago by Dr. Kenneth Cooper in his book AEROBICS. It has come to be used to refer to physical exercises that temporarily sustain an increase in your heart rate. In other words, it refers to exercises such as running, jogging, and brisk walking that will get your breathing harder. Some physical exercises (called 'anaerobic'), such as power lifting, do not strengthen your cardiovascular system.
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∙ 14y agothe term is usually expirienced in walking or running
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What are some words that mean aero?
Aerodrome; aeroplane; aerobics; and so on.
What is a aerobics certification?
An aerobics certification is basically a license an aerobics instructor or a personal trainer acquires to validate and prove there knowledge twords the skill of aerobics.
Does weight lifting or aerobics help you to lose weight faster?
aerobics would be your best bet
When did Dance Aerobics happen?
Dance Aerobics happened in 1987.
Water aerobics and step aerobics are cardiovascular exercises?
true
A system of earning points from active aerobics?
Cooper Aerobics
What are aquarobics?
Aqua aerobics or water aerobics are exercises (aerobics) done in shallow water or water that reaches about mid chest area.
Water aerobics and step aerobics are cardivovascular exercises?
Yes. Water Aerobics and Step aerobics are a type of Cardiovascular exercises . Here is a source from A Cardiovascular Website. Some common examples of aerobics exercises include cycling, biking, jogging, running, swimming and dancing. You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc. Recently, Step Aerobics, Dance aerobics and Water Aerobics are growing in popularity.
When was Aerobics Oz Style created?
Aerobics Oz Style was created in 1982.
When was Dance Aerobics created?
Dance Aerobics was created on 1987-02-26.
What is the function of aerobics?
The function of Aerobics is exercising to enhance Lung functions in smokers.
When did Aerobics Oz Style end?
Aerobics Oz Style ended in 2005.
