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you will need to do weight training

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โˆ™ 2012-06-14 14:24:30
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What is the difference between aerobic and anaerobic fitness

Which of the following is a way that you can exercise for this course

Which of the following is not a good cardio-respiratory workout option

How does better flexibility benefit your health

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Q: What are the fitness requirements for achieving excellence fitness in football?
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Related questions

What are the fitness requirements for excellence in sport?

Speed, agility, strength, and endurance.


What are the components of physical fitness requirements for football?

The cmponents of physical fitness requirements for football are aerobic fitness would be one of the most important attributes, closely followed by anaerobic fitness (running speed and repeat sprint ability) and agility. you need a high level of cardiovascular fitness...


Describe three different fitness training methods used to achieve excellence in football?

Here are three different training methods for achieving excellence in football: 1.) You can do a 20mtr shuttle run back and forth whilst dribbling with a football to improve your foot eye coordination for fifteen minutes with three five minute intervals. 2.) You could do fifty sit ups, and push ups a day to keep fit. 3.) You can go for a jog twice about the distance of a mile to two miles. This would improve your fitness and the amount of time you can run for.


What is fitness requirements?

fitness requirements are the skills an athlete needs


Why these fitness requirement for achieving excellence in basketball?

Once upon a time, in a kingdom far, far, away...There lived a ugly snotty nosed troll named Chloe. She was also a lesbian. The End.


What is an example of a long term fitness goal?

Achieving life-long fitness is a long-term fitness goal.


What are the benefits of achieving a high level of fitness in both health and skill related fitness?

hoes


Why would you need fitness requirements for football?

because you need to maintain a high level of stamina and performance throughout the game


What is the key to achieving fitness without injury?

having fun


What fitness levels are required for a table tennis referee?

There are no fitness requirements.


What is an example of a long-term fitness goal?

Achieving life-long fitness is a long-term fitness goal.


What are the fitness requirements for dancesport?

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